Edible Leafy Vegetables from West Africa (Guinea-Bissau): Consumption, Trade and Food Potential

foods Article Edible Leafy Vegetables from West Africa (Guinea-Bissau): Consumption, Trade and Food Potential Luís Catarino 1, Maria M. Romeiras 1,2,* , Quintino Bancessi 3, Daniel Duarte 2, Diana Faria 2, Filipa Monteiro 1,2 and Margarida Moldão2 1 Centre for Ecology, Evolution and Environmental Changes (cE3c), Faculdade de Ci ê ncias, Universidade de Lisboa, Campo Grande, 1749-016 Lisbon, Portugal; [email protected] (L.C.); [email protected] (F.M.) 2Linking Landscape, Environment, Agriculture and Food (LEAF), Instituto Superior de Agronomia, Universidade de Lisboa, Tapada da Ajuda, 1349-017 Lisbon, Portugal; [email protected] (D.D.); [email protected] (D.F.); [email protected] (M.M.) 3Instituto Nacional de Pesquisa Agrária, C.P. 505 Bissau, Guinea-Bissau; [email protected] *Correspondence: [email protected]; Tel.: +351-213653130 Received: 25 September 2019; Accepted: 10 October 2019; Published: 14 October 2019   Abstract: Wild Edible Plants are common in the diet of rural communities of sub-Saharan Africa. In Guinea-Bissau, West Africa, wild plant resources are widely used in human diet, but very few studies have addressed them. The aim of this study is to reveal: (1) the wild and semi-cultivated leafy vegetables consumed in Guinea-Bissau; and (2) the nutritional composition of those plants traded at the largest country market in Bissau. Our results revealed that 24 native or naturalized species with edible leaves are currently consumed by Guinea-Bissau population. Five of them were found at the market: dried leaves of Adansonia digitata,Bombax costatum and Sesamum radiatum, and fresh leaves and shoots of Amaranthus hybridus and Hibiscus sabdariffa. The analysis of the nutritional properties revealed that leaves contain a significant amount of protein (10.1–21.0 g/100 g, dry basis), high values of macronutrients and micronutrients, as well as of phenolic compounds (13.1–40.3 mg GAE/g) and a considerable antioxidant capacity (DPPH 111.5–681.9 mg Eq Trolox). Although price and availability vary among the leafy vegetables analyzed, these traditional foods appear to be a good dietary component that can contribute to food security in Guinea-Bissau and in other West African countries, as these species are widely distributed in this region. Keywords: African Flora; Wild Edible Plants (WEP); food security; leafy vegetables; nutritional composition 1. Introduction Wild Edible Plants (WEP) and plant parts such as fruits, roots, flowers and leaves from native and naturalized species are widely consumed across Tropical Africa and deserve greater attention as food sources [ 1 , 2 ]. In West Africa, a large part of the recorded useful plants are actually or potentially consumed by local populations [ 3 , 4 ]. Also, the role of WEP in food safety is potentially important, both as a component in daily diets and as resource food when famine food is scarce [5,6]. The high availability, low price and customary use contribute to the social, economic and nutritional importance of WEP, which are among the most important non-timber forest products traded in African markets. The collection, processing and trade are performed mainly by women, who rely on it as a source of income for households. Therefore, in several countries, the value chain of WEP affects a large number of workers, contributing to the income of their families [7,8]. Foods 2019,8, 493; doi:10.3390/foods8100493 www.mdpi.com/journal/foods Foods 2019,8, 493 2 of 12 The properties and nutritional importance of WEP and, in particular, of non-conventional leafy vegetables in the diet of Tropical African populations is highlighted by a large number of publications [ 9 , 10 ]. According to Maundu et al. [ 11 ], about 1000 species are used as vegetables in Africa and, for West Africa, Irvine [ 12 ] reports at least 150 species of plants with edible leaves, from which about 100 are wild and the remainder are cultivated or semi-cultivated. Dried leaves are widely used as condiments and flavorings for sauces and cooked cereals, sometimes after boiling, sometimes after pounding or drying. Fresh leaves are used as pot-herbs in soups and sauces. In West Africa, the food situation for many inhabitants is weak, and food security is a concern in several countries, including in rural areas of Guinea-Bissau [ 13 ]. The consumption of WEP, namely of leafy vegetables, could contribute to alleviating this problem. Moreover, the populations in rural areas strongly depend on agricultural crops with large inter-annual variations in productivity, as well as (and increasingly) on cashew nut production, which is subject to large fluctuations in market price [ 14 ]; WEP could represent a food security resource in times of scarcity [15,16]. A large number of WEP are currently used in the country [ 17 ], and two main types of consumption of edible leafy vegetables can be considered: dried and ground leaves (lalos) (Figure 1A–D) and fresh leaves (djambos) (Figure 1E,F). Both lalos and djambos are traded in local markets (lumus) and city markets, namely at Bandim, the largest market in the country’s capital, Bissau. The aim of this work is to report the wild and semi-cultivated leafy vegetables consumed and traded in Guinea-Bissau, to evaluate the nutritional properties of the most important ones sold at Bandim Market, and to discuss their present and potential contribution for food security in the country. 2. Materials and Methods 2.1. Study Site Guinea-Bissau is located in West Africa, between 10 ◦ 59 0 –12 ◦ 20 0 N and 13 ◦ 40 0 –16 ◦ 43 0 W. According to the National Institute of Statistics and Census, in 2014 1,514,451 inhabitants occupied an area of 36,125 km 2 [ 18 ]. Outside the capital (Bissau), the population is mainly rural, and very little in the way of services and infrastructure is available. The climate is tropical, with a wet season from July to November and a dry season from December to June. The main vegetation types in the country are mangroves, palm groves, woodland, savanna woodland and dry forest [ 19 ]. Guinea-Bissau’s vascular flora is estimated to include 1524 taxa, 1391 of which are native [17]. The country comprises a diverse mosaic of about 30 different ethnic groups of Muslim or African traditional beliefs, with a deep knowledge of the use of natural resources. A recent study revealed that about 15% of vascular plant species are used in traditional medicine [ 20 ]. The Bandim Market is the largest food market in the country and is located at the capital, Bissau; a wide range of products is sold there, including traditional foods and medicines coming from all over the country. 2.2. Characterization of Species with Leaves Consumed in Guinea-Bissau After extracting a first list of candidate species from Catarino et al. [ 17 ], a prospection was made at LISC herbarium, from Lisbon University, to retrieve the available information on the plants with edible leaves recorded in Guinea-Bissau’s flora. LISC herbarium presently holds the largest collection of vascular plants from the country, including recent vouchers obtained during ethnobotanical studies. Plant names follow The Plant List nomenclature (www.theplantlist.org). The characterization of the species with edible leaves was obtained by consulting the references found in herbarium vouchers, namely about the type of consumption, as well as the information compiled by Catarino et al. [ 17 ] concerning uses and vernacular names. A representative voucher was selected for each species. Foods 2019,8, 493 3 of 12 2.3. Prospection and Sampling of Marketed Species Surveys were made at Bandim market in June and July 2017 and in May 2019 to record the fresh and dried wild and semi-cultivated leafy vegetables available, to collect data on their prices, and to obtain samples for analyzes. For the five leafy vegetables sold at this market (see below), detailed information concerning species ecology, types of products marketed, production time and availability was obtained both at the market and from the LISC Herbarium. The price and units of sale of each product were asked for from several sellers, and the corresponding portions were weighed. For the present study, the price was established after five constant prices and weight units were recorded. Samples of each product: dried and ground leaves (lalos) of Adansonia digitata, Bombax costatum and Sesamum radiatum (see Figure 1A–D), and fresh leaves (djambos) of Amaranthus hybridus and Hibiscus sabdariffa(Figure 1E,F) were acquired at Bandim Market from different sellers, mixed and transported to the Laboratory of the Institute of Agronomy (ISA, University of Lisbon), where their physico-chemical properties were analyzed. Foods 2019, 7, x FOR PEER REVIEW 3 of 13 information concerning species ecology, types of products marketed, production time and availability was obtained both at the market and from the LISC Herbarium. The price and units of sale of each product were asked for from several sellers, and the corresponding portions were weighed. For the present study, the price was established after five constant prices and weight units were recorded. Samples of each product: dried and ground leaves (lalos) of Adansonia digitata, Bombax costatum and Sesamum radiatum (see Figure 1A–D), and fresh leaves (djambos) of Amaranthus hybridus and Hibiscus sabdariffa (Figure 1E,F) were acquired at Bandim Market from different sellers, mixed and transported to the Laboratory of the Institute of Agronomy (ISA, University of Lisbon), where their physico-chemical properties were analyzed. Figure 1. Two main types of consumption of edible leafy vegetables. (A–D) Dried and ground leaves, lalos, and (E–F) fresh leaves, djambos. Both lalos and djambos are traded in local markets, such as at Bandim, Bissau. Lalos: Adansonia digitata (A,B), Bombax costatum (C); and Sesamum radiatum (D). Djambos: Amaranthus hybridus (E) and Hibiscus sabdariffa (F). Photos made by L. Catarino. 2.4. Physico-Chemical Characterization of Lalos and Djambos Physico-chemical determinations were conducted in triplicate. Fresh leaves (djambos) were lyophilized prior to chemical analysis. Moisture content—Moisture content was evaluated according to a standard gravimetric method [21]. Water activity (aw)—Water activity was measured using a water activity meter (Rotronic HygroPalm, HP23-AW-A, Bassersdorf, Switzerland) at 20 ± 0.1 °C. Protein content—For the determination of nitrogen content, the Kjeldahl method was used [22]. The total nitrogen content was multiplied by 6.38 to determine total (crude, total N × 6.38) protein, expressed in g/100 g of dry weight. Figure 1. Two main types of consumption of edible leafy vegetables. ( A – D ) Dried and ground leaves, lalos, and ( E – F ) fresh leaves, djambos. Both lalos and djambos are traded in local markets, such as at Bandim, Bissau. Lalos: Adansonia digitata ( A , B ), Bombax costatum ( C ); and Sesamum radiatum ( D ). Djambos: Amaranthus hybridus (E) and Hibiscus sabdariffa(F). Photos made by L. Catarino. 2.4. Physico-Chemical Characterization of Lalos and Djambos Physico-chemical determinations were conducted in triplicate. Fresh leaves (djambos) were lyophilized prior to chemical analysis. Moisture content—Moisture content was evaluated according to a standard gravimetric method [21]. Water activity (aw)—Water activity was measured using a water activity meter (Rotronic HygroPalm, HP23-AW-A, Bassersdorf, Switzerland) at 20 ±0.1 ◦C. Protein content—For the determination of nitrogen content, the Kjeldahl method was used [ 22 ]. The total nitrogen content was multiplied by 6.38 to determine total (crude, total N × 6.38) protein, expressed in g/100 g of dry weight. Foods 2019,8, 493 4 of 12 Lipid content—The total lipid content was determined by the Soxhlet extraction with hexane as solvent. Mineral analysis—Concentrations of minerals in lalos and djambos were determined by inductively coupled plasma optical emission spectrometry (Thermoscientific iCAP7000 series ICP spectrometer, Waltham, MA, USA) after digestion (in aqua regia, a mixture of nitric acid and hydrochloric acid (1:3) at 105 ◦C during 60 min). Antioxidant Properties of Lalos and Djambos Extracts of lalos and djambos—Extracts from lyophilized fresh (djambos) and dried (lalos) leaves were obtained by mixing 1 g of powder with 40 mL of a methanol–water solution (50% each) and stirred with an Ultra Turrax ® homogenizer (IKA Ultra Turrax digital, Model T25 basics, Staukfen, Germany) for 1 min at 13,500 rpm. The overall mixture was stored in the dark at 25 ◦ C for 60 min and centrifuged (25,000 × gfor 10 min, Hermle Labortechnik, Model Z 383 k, Wehingen, Germany). The supernatant was separated, and the pellet was extracted again with an acetone–water solution (70% acetone) using the same methodology described above. Finally, the recovered supernatants were mixed and stored in the same flask, in the dark. Ferric reducing antioxidant power—The ferric reducing antioxidant power (FRAP) method was performed according to Pulido et al. [ 23 ]. A 90 µ L aliquot of the extracts, obtained as described in the previous section, was transferred to glass tubes, added up with 270 µ L of distilled water and mixed with 2.7 mL FRAP reagent, stirred in a vortex and maintained in a water bath at 37 ◦ C. After 30 min of reaction, the absorbance at 595 nm was measured using a spectrophotometer (UNICAM UV/Vis Spectrometer UV4, Cambridge, UK). The spectrophotometer was calibrated with FRAP reagent. The FRAP results were expressed as µ mol FeSO4.7H2O equivalents/g dry matter or dry film, using a standard curve of FeSO 4 .7H 2 O (mM) as reference. Determinations of ferric reducing antioxidant activity were performed in triplicate. DPPH radical scavenging capacity—The methodology recommended by Ferreira et al. [ 24 ] was used for determination of antioxidant activity by 2,2-diphenyl-1-picrylhydrazyl (DPPH) method. Lyophilized extracts of lalos and djambos (100 µ L) were mixed with 3900 µ L of DPPH solution (0.06 mM), and the reaction lasted 40 min at room temperature in the dark. The reduction of DPPH radical in the solutions was evaluated by measuring the absorbance at 515 nm using a spectrophotometer (UNICAM UV/Vis Spectrometer UV4, Cambridge, UK) [ 25 ]. The results were expressed as µ mol Trolox equivalents (TE)/g dry mater, based on a standard curve of Trolox (6-hydroxy-2,5,7,8-tetramethylchroman-2-carboxylic acid from Aldrich, Beijing, China). The tests were performed in triplicate. Total phenolic content—Total phenolic content was determined by spectrophotometry according to the method of Rib é reau-Gayon [ 26 ] by measuring the absorbance at 280 nm in a quartz cell of 1 cm optical path (UNICAM UV/Vis Spectrometer UV4, Cambridge, UK). The results were expressed in mg of gallic acid equivalents per g dry weight (mg GAE/g), based on a calibration curve derived by linear regression, established from concentrations of 0 to 40 mg L−1of gallic acid. 3. Results 3.1. Species with Edible Leaves A total of 24 wild or semi-cultivated plant species with edible leaves were found in the flora of Guinea-Bissau with data confirming their consumption in the country (Table 1), belonging to 20 genera and 13 families, all dicotyledons. Most of them are from the families Malvaceae, with seven species, and Amaranthaceae, with four species; Apocynaceae, Convolvulaceae and Pedaliaceae are the other represented families, with two species each. Fifteen species grow as herbs, five as trees and four as vines. Foods 2019,8, 493 5 of 12 Table 1. Data on species with leaves consumed in Guinea-Bissau. Family Species * Vernacular Names ** Habit Edibility of Leaves LISC Voucher and Year Acantaceae Nelsonia canescens (Lam.) Spreng. n’tobetobe, untúb-túbè(ba); dêpê-farró(fu); nhicicumbalium (md) Herb Cooked as vegetable Vidigal et al. 49; 1991 Aizoaceae Seszuvium portulacastrum (L.) L. n’bossé(nl); uondgi (ss); bossaha, burunquè(ba) Herb Cooked as vegetable Diniz & Gonçalves 1777, 1997 Amaranthaceae Alternanthera sessilis (L.) R.Br. ex DC. (Syn.: A. nodiflora R.Br.) bocha (ba) Herb Cooked as vegetable Diniz et al. 390, 1990 Amaranthaceae Amaranthus hybridus L. brêdo-fêmea (cr) Herb Fresh, used as vegetable Pereira 3200, 1962 Amaranthaceae Amaranthus spinosus L. boro-boro, djambo (fu); brêdo, bride (cr) Herb Cooked as vegetable Vidigal et al. 52, 1991 Amaranthaceae Amaranthus viridis L. brêdo (cr); bóròbórò(fl) Herb Cooked as vegetable Alves Pereira 2517, 1961 Apocynaceae Leptadenia lancifolia (Schumach. & Thonn.) Decne. (Syn.: L. hastata (Pers.) Vatke.) inrokd é , n’rocd è , enrocod é (ba); cibode (cr), djambo-soredj é , safaro, safarodje (fu); bé-thácare (mc); bissacra (pp) Vine Young leaves and flowers cooked as vegetable Diniz & Gonçalves 1823, 1997 Apocynaceae Tacazzea apiculata Oliv. nhandurrabo (bj); sapaté(bf); sapátè(cr); saparô, mancahaneidje (fu) Vine Cooked as vegetable Martins & Catarino 1232, 1996 Convolvulaceae Ipomoea aquatica Forssk. intambelata (ba); quelô(ff); djambo (=edible leaf) (md); bole-bola (nl) Herb Cooked as vegetable Diniz et al. 542, 1990 Convolvulaceae Merremia tridentata (L.) Hallier f. lata (ba) Vine Cooked as vegetable Martins & Catarino 1267, 1996 Dillenaceae Tetracera potatoria Afzel. ex G.Don ebirito (bj); n’átá(nl) Vine Used in sauces. Moreira 250, 1994 Lamiaceae Platostoma africanum P.Beauv. Herb Used as flavoring Gonçalves et al. 90, 1988 Malvaceae Adansonia digitata L. late (ba); uáto (bj); cabacera, calabacera (cr); boé(fu); bedom-hal, burungule-burunque (mc); bebáque, brungal (mj); burungule (pp); kiri (ss) Tree Dried, as lalo Espírito Santo 1191, 1938 Malvaceae Bombax costatum Pellegr. & Vuillet bu ú for è , bumbum (ba); pol ó m-fidalgo, pol ó m-f ô ro, sumauma (cr); luncum, dj ó ia, djóè (fu); djóia, djóè (ff); belofa (mc); buncum-ô(md); belofa (mj); ulófo (pp) Tree Dried leaves and flowers, as lalo Catarino 2394, 2016 Malvaceae Chorchorus aestuans L. cunhunho (bf); lalel-bábos (fu) Herb Edible Espírito Santo 1005, 1937 Malvaceae Hibiscus sabdariffaL. n’batú, umbatú(ba); busságá(plant), n’tchága (leaves) (bf); baguiche, baguitche, bajique (cr); fólerè(fu); cutchá(md); uncuanto (mj); otésse (pp) Herb Edible Diniz et al. 682, 1991 Malvaceae Hibiscus surattensis L. m’datu, m’bat’u (ba); baguitch-di-mato, bajique-do-mato (cr); conisanto (ss) Herb Edible Vidigal et al. 279, 1995 Malvaceae Melochia corchorifolia L. tobre-guelonguê, sôre (fu); cumaré-turo (md) Herb Edible Martins et al. 97, 1989 Malvaceae Sterculia tragacantha Lindl. n’bama, umbama (mj); umbufúrè, búè (ba); eritô(bj); úcud, dácud (cb); nassino, pau-corda, pau-de-saia (cr); tchapelêguê(fu); bamé(mc); atakssulé(td) Tree Cooked as vegetable Diniz & Gonçalves 2162, 1997 Moraceae Ficus dicranostyla Mildbr. sur (ba); suredje, surei, djambo-surei, d’jambô(fu); anak (td) Tree Cooked as vegetable Martins & Catarino 1219, 1996 Myristcaceae Pycnanthus angolensis (Welw.) Warb. súngala (fu); menebantam-ô(md) Tree Cooked as vegetable Martins & Moreira 881, 1995 Nyctaginaceae Boerhavia erecta L. sabi-cura, fendala, cumara-sabi (fu) Herb Edible Vidigal et al. 54, 1991 Pedaliaceae Sesamum indicum L. bene (fu) Herb Cooked as vegetable Diniz et al. 1312, 1995 Pedaliaceae Sesamum radiatum Schumach. & Thonn. tchaba-laba (ba); lalo-caminho (cr) Herb Cooked as vegetable Sane 185, 1988 * Species in bold were analyzed in this study. ** Key for vernacular names’ languages: ba—balanta; bf—beafada; bj—bijago; cb—cobiana; cr—creole; fl—felupe; fu—fula; ff—futa-fula; mc—mancanha; md—mandinga; mj—manjaco; nl—nalu; pp—papel; ss—sosso; td—tanda. Foods 2019,8, 493 6 of 12 Concerning edibility, the information in the herbarium vouchers indicated 15 species with “Leaves cooked as vegetable”, meaning that the fresh leaves are used as an ingredient in cooked meals. Four species had herbarium references to the use of leaves as flavoring, in sauces, or as lalo. For these types of uses, small quantities of plant material are needed. For the remaining five species, there was only a reference to the edibility of leaves. For some species, the vernacular names reflect their use as food, such as Ficus dicranostyla, known as d’jamb ô or djambo-surei, in fulani, and Sesamum radiatum, known as lalo-caminho in Guinea-Bissau creole. 3.2. Prices and Types of Uses Five species of wild or semi-cultivated leafy vegetables were found currently marketed at Bandim Market: dried leaves (lalos) of the trees Adansonia digitata and Bombax costatum, and of the herb Sesamum radiatum, and fresh leaves and shoots (djambos) of the herbs Amaranthus hybridus and Hibiscus sabdariffa (Table 2). Table 2. Characteristics of the products and species analyzed. Products/Species Product Type and Use Production Time Selling Unit and Price in XOF * Mean Weight ** Price Per Kg in XOF, EUR and USD * Plant Characteristics Lalos Adansonia digitata Dried and crushed leaves are used as ingredient in stews as substitute of okra, or quiabo (Abelmoschus esculentus). Produced in the dry season (February to April), when leaves are easily dried. Marketed throughout the year. Cup of 1 L/500 XOF 340.2 g 1470 XOF (2.24 €; $2.76) Large tree, deciduous, mostly grown near villages. The fruits are edible and largely traded in the markets. Young leaves are used to make lalo. Bombax costatum Dried and crushed leaves are used as ingredient in stews as substitute of okra, or quiabo (Abelmoschus esculentus). Produced at the end of the dry season and beginning of the rains (April to July), period of vegetative regeneration of the tree. Marketed throughout the year. Cup of 1 L/500 XOF 248.3 g 2014 XOF (3.07 €; $3.77) Medium to large tree, deciduous, in savannah woodland. The petals are also edible, and the wood is used to make artifacts and furniture. Young leaves, as well as flower petals, are used to make lalo. Sesamum radiatum Dried and crushed leaves are used as ingredient in stews. Produced in home gardens at the beginning of the dry season; marketed during the dry season. Cup of 1 L/500 XOF 284.0 g 1760 XOF (2.68 €; $3.30) Annual herb, semi-cultivated or cultivated. Both leaves and seeds are edible; the seeds are sold as cash crop. Djambos Amaranthus hybridus Fresh leaves and branches are used as vegetables in soups or stews, replacing cabbage. Produced in home gardens throughout the year; marketed mainly during the dry season. Bundle of 25 branches/25 XOF 403.0 g 62 XOF (0.09 €; $0.12) Annual herb, semi-cultivated or cultivated. Both leaves and seeds are edible, but seeds do not appear to be much consumed. Hibiscus sabdariffa Fresh leaves are used as vegetables in soups or stews. Produced in home gardens throughout the year; marketed mainly during the dry season. Bundle of 5 branches/25 XOF 166.4 g 151 XOF (0.23 €; $0.28) Annual herb, semi-cultivated or cultivated. Leaves, fruits and petals are edible. The fruits are used as legume and the petals to make juice. * The local currency is the CFA Franc, with the international code XOF; with the exchange rate of 1 EUR =655.956 XOF and 1 USD =533.554 XOF. ** Average of 5 samples. The selling price for lalos and djambos was quite different. The dried and crushed leaves of Adansonia digitata, Bombax costatum and Sesamum radiatum, with prices of 1470, 2014, and 1760 XOF per kg, respectively (CFA Franc, the local currency, with the international code XOF), are expensive for most of the local consumers. However, these are dried and processed products and their price can be at least partially explained by the processing and storage requirements. Accordingly, lalos are mainly used in small quantities, in sauces or as flavoring ingredients. Conversely, the djambos of Amaranthus hybridus and Hibiscus sabdariffaare comparatively inexpensive (62 and 151 XOF per kg, respectively), even when considering that they are fresh and unprocessed leaves, and used in large quantities, as pot vegetables. Foods 2019,8, 493 7 of 12 3.3. Physico-Chemical Characterization of the Analyzed Products The physico-chemical characterization of the analyzed lalos and djambos is shown in Tables 3–5. The Adansonia digitata, Bombax costatum and Sesamum radiatum lalos had moisture contents ranging from 7.0 to 10.6%, and water activities between 0.31 and 0.62, which places them in the dehydrated products category [ 27 ]. These values of water activity are considered inhibitory of microbial development and, therefore, they allow the stabilization of the products. Microbial growth only occurs at aw values exceeding 0.6 (some fungi and yeasts) and over 0.90 (most bacteria) [ 27 ]. Djambos from Amaranthus hybridus and Hibiscus sabdariffaconsist of fresh leaves with a moisture content of 84.2% and 83.0%, and are therefore suitable products for sale when fresh. Table 3. Physico-chemical characterization of products and species. Products/Species Water Activity (aw) Moisture Content (%) Lipids (g/100 g dw) Protein (g/100 g dw) Lalos Adansonia digitata 0.62 10.6 ±0.2 3.2 ±0.7 10.1 ±0.7 Bombax costatum 0.61 9.8 ±0.2 2.4 ±0.2 10.8 ±0.9 Sesamum radiatum 0.31 7.0 ±0.4 3.1 +0.5 13.3 +0.1 Djambos Amaranthus hybridus 0.78 84.2 ±0.6 1.7 ±0.1 21.0 ±1.0 Hibiscus sabdariffa0.98 83.0 ±0.1 2.3 +0.6 13.7 ±0.1 Species in bold were analyzed in this study. Means of three replicates ±SD. Table 4. Mineral composition (mg/100 g dw) of products and species. Products/Species Na K Ca Mg P S Fe Cu Zn Mn B Lalos Adansonia digitata 15.1 686.6 1478.7 1013.5 217.3 248.4 33.9 1.4 4.2 35.5 3.7 Bombax costatum 47.9 718.0 2002.5 667.9 265.8 208.6 49.6 1.2 2.8 22.8 3.2 Sesamum radiatum 13.2 976.2 1569.7 757.2 189.7 180.2. 53.1 1.7 4.3 39.2 1.9 Djambos Amaranthus hybridus 34.6 2855.7 2751.7 884.8 478.7 412.9 83.7 0.8 2.7 35.0 4.2 Hibiscus sabdariffa6.5 178.2 1975.1 829.9 340.6 291.5 64.2 1.1 3.4 28.0 7.2 Species in bold were analyzed in this study. Means of three replicates. Table 5. Antioxidant capacity of products and species. Products/Species Total Phenolic Content (mg GAE/g dw) FRAP (µmol/g dw) DPPH (µmol TE/g dw) Lalos Adansonia digitata 34.4 ±1.3 416.5 ±28.7 580.0 ±46.8 Bombax costatum 36.0 ±0.5 396.9 ±18.9 681.9 ±15.3 Sesamum radiatum 40.3 ±0.9 662.2 ±15.9 526.6 ±50.2 Djambos Amaranthus hybridus 18.8 ±0.2 266.7 ±48.0 180.8 ±25.0 Hibiscus sabdariffa13.1 ±1.0 222.1 ±1.9 111.5 ±2.0 Species in bold were analyzed in this study. Means of three replicates ±SD. Foods 2019,8, 493 8 of 12 All lalos and djambos presented protein contents above 10 g/100 g, and the one from Amaranthus hybridus showed the highest value, 21.0 g/100 g dw, which is considered high for vegetable products. This composition makes these products an important protein source for these populations. The lipid contents ranged from 1.7 to 3.2 g/100 g dw. Regarding its mineral content, analyzed lalos and djambos presented high values of macronutrients and micronutrients, namely calcium (1478.7 to 2751.7 mg/100 g dw), phosphorus (189.7 to 478.7 mg/100 g dw), iron (33.9 to 83.7, mg/100 g dw) and magnesium (667.9 to 1013.5 mg/100 g dw). The djambo from Amaranthus hybridus presents the highest values, on a dry basis, for most of the mineral elements analyzed. These high levels of minerals in non-fertilized crops could be related to soil and climate issues that should be further studied. To understand the dietary impact of the consumption of these traditional foods, the percentages of Daily Recommended Doses (DRDs) [ 28 ] for some elements provided by lalos and djambos were estimated. It was calculated the percentage of DRDs that would be compensated by a daily intake of 2 tablespoons of lalos (  15 g), or about 80 g of djambos, which is the estimated average consumption by the population of Guinea-Bissau. The analyses of Figure 2make it possible to conclude that intake of two tablespoons daily of lalos from Adansonia digitata, Bombax costatum and Sesamum radiatum or about 80 g of djambos from Amaranthus hybridus and Hibiscus sabdariffacorresponds to about one third of the DRD of calcium and magnesium, about 100 percent of iron, and 170–290 percent of the DRD of manganese. Excess manganese may hinder iron adsorption and doses of iron above 20 mg per day may cause stomach disorders [29,30]. Foods 2019, 7, x FOR PEER REVIEW 8 of 13 Table 5. Antioxidant capacity of products and species. Products/Species Total Phenolic Content (mg GAE/g dw) FRAP (µmol/g dw) DPPH (µmol TE/g dw) Lalo Adansonia digitata 34.4 ± 1.3 416.5 ± 28.7 580.0 ± 46.8 Bombax costatum 36.0 ± 0.5 396.9 ± 18.9 681.9 ± 15.3 Sesamum radiatum 40.3 ± 0.9 662.2 ± 15.9 526.6 ± 50.2 Djambo Amaranthus hybridus 18.8 ± 0.2 266.7 ± 48.0 180.8 ± 25.0 Hibiscus sabdariffa 13.1 ± 1.0 222.1 ± 1.9 111.5 ± 2.0 Species in bold were analyzed in this study. Means of three replicates ± SD. All lalos and djambos presented protein contents above 10 g/100 g, and the one from Amaranthus hybridus showed the highest value, 21.0 g/100 g dw, which is considered high for vegetable products. This composition makes these products an important protein source for these populations. The lipid contents ranged from 1.7 to 3.2 g/100 g dw. Regarding its mineral content, analyzed lalos and djambos presented high values of macronutrients and micronutrients, namely calcium (1478.7 to 2751.7 mg/100 g dw), phosphorus (189.7 to 478.7 mg/100 g dw), iron (33.9 to 83.7, mg/100 g dw) and magnesium (667.9 to 1013.5 mg/100 g dw). The djambo from Amaranthus hybridus presents the highest values, on a dry basis, for most of the mineral elements analyzed. These high levels of minerals in non-fertilized crops could be related to soil and climate issues that should be further studied. To understand the dietary impact of the consumption of these traditional foods, the percentages of Daily Recommended Doses (DRDs) [28] for some elements provided by lalos and djambos were estimated. It was calculated the percentage of DRDs that would be compensated by a daily intake of 2 tablespoons of lalos (≅ 15 g), or about 80 g of djambos, which is the estimated average consumption by the population of Guinea-Bissau. The analyses of Figure 2 make it possible to conclude that intake of two tablespoons daily of lalos from Adansonia digitata, Bombax costatum and Sesamum radiatum or about 80 g of djambos from Amaranthus hybridus and Hibiscus sabdariffa corresponds to about one third of the DRD of calcium and magnesium, about 100 percent of iron, and 170–290 percent of the DRD of manganese. Excess manganese may hinder iron adsorption and doses of iron above 20 mg per day may cause stomach disorders [29,30]. Figure 2. Percentage of the Daily Recommended Doses (DRD) supplied by two daily tablespoons of lalos from Adansonia digitata (AD), Bombax costatum (BC) and Sesamum radiatum (SR), (c. 15 g) or about 80 g of djambos from Amaranthus hybridus (AH) and Hibiscus sabdariffa (HS). The analyzed samples showed a high phenolic content of 34.4 to 40.3 mg gallic acid equivalent (GAE)/g dry weight for lalos and 13.1 to 18.8 mg GAE/g for djambos. The obtained results are in agreement with those observed by Lutz et al. [31] for fresh and dehydrated spinach (10.6 and 51.4 mg GAE/g, respectively). Spinach is one of the vegetables that presents the highest phenolic content [32]. Figure 2. Percentage of the Daily Recommended Doses (DRD) supplied by two daily tablespoons of lalos from Adansonia digitata (AD), Bombax costatum (BC) and Sesamum radiatum (SR), (c. 15 g) or about 80 g of djambos from Amaranthus hybridus (AH) and Hibiscus sabdariffa(HS). The analyzed samples showed a high phenolic content of 34.4 to 40.3 mg gallic acid equivalent (GAE)/g dry weight for lalos and 13.1 to 18.8 mg GAE/g for djambos. The obtained results are in agreement with those observed by Lutz et al. [ 31 ] for fresh and dehydrated spinach (10.6 and 51.4 mg GAE/g, respectively). Spinach is one of the vegetables that presents the highest phenolic content [32]. Lalos showed consistently higher antioxidant capacities than djambos in the three samples analyzed (Table 5), with DPPH values of 526.6 to 681.9 µ mol TE/g dw for lalos and 111.5 to 180.8 µ mol TE/g dw for djambos. The antioxidant capacity assessed by FRAP method indicated a strong agreement with DPPH method. These results were expected considering the phenolic content of the samples. The results for lalos and djambos are in accordance to those observed by Lutz et al. [ 31 ] for fresh and dehydrated spinach (51.4 and 537.1 µmol TE/g dw, respectively). The inclusion of lalos and djambos in the diet can bring about additional health benefits due to their high levels of biologically active compounds (minerals and phenols) and due to their powerful antioxidant capacity, which are known to be highly beneficial to health. Foods 2019,8, 493 9 of 12 4. Discussion Food security is a concern in Guinea-Bissau, and our study highlights the importance of WEP consumption by local populations, which are strongly dependent on agricultural crops that have large inter-annual fluctuations [ 14 , 15 ]. Our research revealed that only 5 of the 24 species with reported edible leaves in Guinea-Bissau were found to be currently marketed. Several reasons may be presented to explain this. Some edible leaves are not suitable for drying and grinding or even to be sold fresh, and can therefore be used only locally. Also, given the low consumption of vegetables, probably there is not enough demand for other leafy WEP. On the other hand, a fair number of households have access to leafy vegetables from other sources, namely home gardens, even in the main cities. Finally, it is worth noting that our survey at Bandim market was made during three months in the dry season, and it is possible that other species are traded in other periods of the year, namely fresh leafy vegetables. Concerning the five species found at Bandim market, the use of leaves, fruits and flowers of Adansonia digitata, Amaranthus hybridus, Hibiscus sabdariffaand Sesamum radiatum is reported in West Africa and elsewhere, and their composition and dietary characteristics have been analyzed by several authors [ 9 , 10 , 12 , 33 – 38 ]. Bombax costatum is also referenced in some studies, but the compositional data is only available for flowers and young fruits [ 12 , 39 – 41 ]. Amaranthus species are among the most important leafy vegetables in Africa [ 42 ]. This genus presents some taxonomical complexity and the species from the complex Amaranthus cruentus—Amaranthus hybridus are cultivated or semi-cultivated in several countries and also used for medicinal and phytochemical purposes [4,34]. In Guinea-Bissau, the way the leafy vegetables are consumed varies: lalos are used in small quantities as flavoring, while djambos are used in larger quantities, in soups or stews, replacing cabbage. The availability of these products throughout the year is relatively constant: lalos are dried and ground during the species’ leaf production season and preserved throughout the year, while djambos’ species can be produced during the year as they are cultivated, thus watered, and consumed as fresh leaves. The use of leaves from the two Malvaceae trees (i.e., Adansonia digitata and Bombax costatum) found at Bandim market has already been documented [ 43 ]. According to Lykke et al. [ 40 ], leaves from indigenous trees in Burkina Faso, such as Bombax and Adansonia, are frequently collected from fields or bush and eaten fresh, but they are dried and stored for use throughout the year as well. Irvine [ 12 ] refers that dried leaves are widely used as condiments and flavorings for sauces and cooked cereals, namely from Adansonia digitata. The compositional data obtained for this species confirm the nutritional value of its leaves, which Sena et al. [44] consider nutritionally superior to the fruits. As far as we know, there were no available data on the chemical composition of Bombax costatum leaves. Our data for this species showed affinities with those of Adansonia digitata, with comparable contents of protein but some significant differences in nutrient content. For Amaranthus hybridus the results of this investigation are in line with previous works and point to a valuable source of protein as well as macro and micronutrients (e.g., [34]). Regarding phenolic contents, results showed that leaves present much higher levels (13.1 to 36.0 mg GAE)/g dw) than those observed by Gunathilake and Ranaweera [ 45 ] in fresh leafy vegetable samples of Amaranthus lividus and Amaranthus caudatus, collected from various places in Sri Lanka: 3.25 and 2.37 mg GAE/g dw, respectively. The highest value reported by those authors, among 34 types of fresh leafy vegetable samples, was 11.03 mg GAE/g dw for Sesbania grandiflora leaves. The contribution of the edible leafy vegetables to the intake of polyphenols and antioxidant capacity in through the diet of Guinea-Bissau population is potentially important, namely with the inclusion of lalos. High levels of several mineral elements, namely K, Ca, Mg, P, Fe, were observed in both djambos and lalos screened. Elevated levels of calcium in Adansonia digitata leaves (307 to 2640 mg/100 g dw) have also been reported [ 43 ], which is in accordance to our data. In a previous study, Leterme et al. [ 46 ] analyzed the mineral content of 68 species from the tropical rainforest of Colombia, with several species displaying high contents of potassium (1.782 mg/100 g dw), calcium (280–1242 mg Ca/100 g edible portion) and iron (0.7–8.4 mg Fe/100 g edible portion). In fact, this study reported for the first time the highest content of Ca on an African tree leaves (Trichanthera sp., Acanthaceae), ca. 62 g Ca/kg DM, used