Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups

AKTABGACHA VA AKTAB TA’LIMI Pedagogika, psixologiya fanlariga ixtisoslashgan ilmiy jurnal ISSN: 3060-4613 Pedagogika fanlari Pedagogika nazariyasi. Pedagogik ta’limotlar tarixi Ta’lim va tarbiya nazariyasi va metodikasi (sohalar bo‘yicha) Maxsus pedagogika Jismoniy tarbiya va sport mashg‘ulotlari nazariyasi va metodikasi Kasb-hunar ta’limi nazariyasi va metodikasi Elektron ta’lim nazariyasi va metodikasi (ta’lim sohalari va bosqichlari bo‘yicha) Ta’limda menejment Maktabgacha ta’lim va tarbiya nazariyasi va metodikasi Ijtimoiy pedagogika Tarix fanlari Psixologiya fanlari Fizika-matematika fanlari Kimyo fanlari Biologiya fanlari Falsafa fanlari Filologiya fanlari Geografiya fanlari 13.00.00 13.00.01 13.00.02 13.00.03 13.00.04 13.00.05 13.00.06 13.00.07 13.00.08 13.00.09 07.00.00 19.00.00 01.00.00 02.00.00 03.00.00 09.00.00 10.00.00 11.00.00 2025 №10 MAKTABGACHA VA MAKTAB TA’LIMI VAZIRLIGI AKTABGACHA VA AKTAB TA’LIMI Elektron nashr. 1254 sahifa, 3-oktyabr, 2025-yil. Muassis: “Tadbirkor va ishbilarmon” MChJ Hamkorlarimiz: O‘zbekiston Respublikasi Maktabgacha va maktab ta’limi vazirligi, O‘zbekiston milliy pedagogika universiteti BOSH MUHARRIR: Karimova E’zoza Gapirjanovna – O‘zbekiston Respublikasi Maktabgacha va maktab ta’limi vaziri BOSH MUHARRIR O‘RINBOSARI: Ibragimova Gulsanam Ne’matovna – Pedagogika fanlari doktori, professor TAHRIRIYAT KENGASHI A’ZOLARI Ibragimov X.I. – pedagogika fanlari doktori, akademik Shoumarov G‘.B. – psixologiya fanlari doktori, akademik Qirg‘izboyev A.K. – Тarix fanlari doktori, professor Jamoldinova O.R. – pedagogika fanlari doktori, professor Sharipov Sh.S. – pedagogika fanlari doktori, professor Shermuhammadov B.Sh. – pedagogika fanlari doktori, professor Ma’murov B.B. – pedagogika fanlari doktori, professor Madraximova F.R. – pedagogika fanlari doktori, professor Kalonov M.B. – iqtisodiyot fanlari doktori, professor Nabiyev D.X. – iqtisodiyot fanlari doktori, professor Qo‘ldoshev Q. M. – iqtisodiyot fanlari doktori, professor Ikramxanova F.I. – filologiya fanlari doktori, professor Ismagilova F.S. – psixologiya fanlari doktori, professor (Rossiya) Stoyuxina N.Yu. – psixologiya fanlari nomzodi, dotsent (Rossiya) Magauova A.S. – pedagogika fanlari doktori, professor (Qozog‘iston) Rejep O‘zyurek – psixologiya fanlari doktori, professor (Turkiya) Wookyu Cha – Koreya milliy ta’lim universiteti rektori (Koreya) Polonnikov A.A. – psixologiya fanlari nomzodi, dotsent (Belarus) Mizayeva F. O. – Pedagogika fanlari doktori, dotsent Baybayeva M.X. – pedagogika fanlari doktori, professor Muxsiyeva A.T. – pedagogika fanlari doktori, professor Aliyev B. – falsafa fanlari doktori, professor G‘afurov D. O. – falsafa fanlari doktori (Phd) Shomurodov R.T. – iqtisodiyot fanlari nomzodi (PhD), dotsent Mirzayeva F.O. – pedagogika fanlari bo‘yicha falsafa doktori (PhD), dotsent Jalilova S.X. – psixologiya fanlari nomzodi (PhD), dotsent Bafayev M.M. – psixologiya fanlari bo‘yicha falsafa doktori (PhD), dotsent Usmonova D.I. – Samarqand iqtisodiyot va servis institute dotsenti Saifnazarov I. – falsafa fanlari doktori, professor Nematov Sh.E. – pedagogika fanlari nomzodi (PhD) Tillashayxova X.A. – psixologiya fanlari nomzodi (PhD), dotsent Yuldasheva F.I. – pedagogika fanlari bo‘yicha falsafa doktori (PhD),dotsent Doniyorov S. M. –“Yangi O‘zbekiston” va “Pravda Vostoka” gazetalari tahririyati DM bosh muharriri, O‘zbekiston Respublikasida xizmat ko‘rsatgan jurnalist, filologiya fanlari nomzodi (PhD) Yuldasheva D.B. – filologiya fanlari bo‘yicha falsafa (PhD) doktori, dotsent Tangriyev A. T. – Toshkent davlat iqtisodiyot universiteti kafedra professori Ashurov R. R. – psixologiya fanlari bo‘yicha falsafa doktori (PhD) Panjiyev M. A. – Qashqadaryo viloyati Maktabgacha va maktab ta’limi boshqarmasi boshlig‘ining birinchi o‘rinbosari Xudayberganov N. A. – Xorazm Ma'mun akademiyasi Tabiiy fanlar bo‘limining katta ilmiy xodimi, biologiya fanlari bo‘yicha falsafa doktori (PhD) “Maktabgacha va maktab ta’limi” jurnali 26.09.2023-yildan O‘zbekiston Respublikasi Prezidenti Administratsiyasi huzuridagi Axborot va ommaviy kommunikatsiyalar agentligi tomonidan №С-5669363 reyestr raqami tartibi bo‘yicha ro‘yxatdan o‘tkazilgan. Litsenziya raqami: №136361 EDITOR-IN-CHIEF: Karimova E’zoza Gapirzhanovna – Minister of Perschool and School Education of the Republic of Uzbekistan DEPUTY EDITOR-IN-CHIEF: Ibragimova Gulsanam Ne’matovna – Doctor of Pedagogical Sciences, Professor EDITORIAL BOARD MEMBERS: Ibragimov X.I. – Doctor of Pedagogical Sciences, Academician Shoumarov G‘. B. – Doctor of Psychological Sciences, Academician Qirg‘izboyev A. K. – Doctor of Historical Sciences, Professor Jamoldinova O.R. – Doctor of Pedagogical Sciences, Professor Sharipov Sh.S. – Doctor of Pedagogical Sciences, Professor Shermuhammadov B.Sh. – Doctor of Pedagogical Sciences, Professor Ma’murov B.B. – Doctor of Pedagogical Sciences, Professor Madraximova F.R. – Doctor of Pedagogical Sciences, Professor Kalonov M.B. – Doctor of Economic Sciences, Professor Nabiyev D.X. – Doctor of Economic Sciences, Professor Koldoshev K. M. – Doctor of Economic Sciences, Professor Ikramxanova F.I. – Doctor of Philological Sciences, Professor Ismagilova F.S. – Doctor of Psychological Sciences, Professor (Russia) Stoyuxina N.Yu. – Candidate of Psychological Sciences (PhD), Associate Professor (Russia) Magauova A.S. – Doctor of Pedagogical Sciences, Professor (Kazakhstan) Rejep O‘zyurek – Doctor of Psychological Sciences, Professor (Turkey) Wookyu Cha – President of the National University of Education, Korea (South Korea) Polonnikov A.A. – Candidate of Psychological Sciences (PhD), Associate Professor (Belarus) Mizayeva F. O. – Doctor of Pedagogical Sciences, Professor Baybayeva M.X. – Doctor of Pedagogical Sciences, Professor Muxsiyeva A.T. – Doctor of Pedagogical Sciences, Professor Aliyev B. – Doctor of philosophy, professor Gafurov D. O. – Doctor of Philosophy (PhD) Shomurodov R.T. – Candidate of Economic Sciences (PhD), Associate Professor Mirzayeva F.O. – Doctor of Philosophy in Pedagogical Sciences (PhD), Associate Professor Jalilova S.X. – Candidate of Psychological Sciences (PhD), Associate Professor Bafayev M.M. – Doctor of Philosophy in Psychological Sciences (PhD), Associate Professor Usmonova D.I. – Associate Professor, Samarkand Institute of Economics and Service Saifnazarov I. – Doctor of philosophy, professor Nematov Sh.E. – Candidate of Pedagogical Sciences (PhD) Tillashayxova X.A. – Candidate of Psychological Sciences (PhD), Associate Professor Yuldasheva F.I. – Doctor of Philosophy in Pedagogical Sciences (PhD), Associate Professor Doniyorov S. M. – Editor-in-Chief of the Editorial Board of the newspapers "Yangi Uzbekiston" and "Pravda Vostoka", Honored Journalist of the Republic of Uzbekistan, Candidate of Philological Sciences (PhD) Yuldasheva D.B. – Doctor of Philosophy (PhD) in Philological Sciences, Associate Professor Tangriyev A.T. – is a professor of Tashkent State University of Economics Ashurov R. R. – doctor of philosophy (PhD) in psychology Panjiyev M. A. – First Deputy Head of the Department of Preschool and School Education of the Kashkadarya Region Khudaiberganov N. A. – Senior Researcher of the Department of Natural Sciences of the Khorezm Mamun Academy, Doctor of Philosophy (PhD) in Biological Sciences “Maktabgacha va maktab ta’limi” jurnali O‘zbekiston Respublikasi Oliy attestatsiya komissiyasining quyidagi qarorlariga asosan pedagogika va psixologiya fanlari bo‘yicha falsafa doktori (PhD) hamda fan doktori (DSc) ilmiy darajasiga talabgorlarning dissertatsiyalaridagi asosiy ilmiy natijalarni chop etish uchun milliy ilmiy nashrlar ro‘yxatiga kiritilgan: Pedagogika fanlari bo‘yicha: OAK Kengashi tavsiyasi (26.08.2024-y., №11-05-4381/01) asosida: • Ekspert kengashi (29.10.2024-y., №10) • Rayosat qarori (31.10.2024-y., №363/5) Psixologiya fanlari bo‘yicha: Toshkent davlat pedagogika universiteti murojaatiga asosan OAK tavsiyasi (24.04.2025-y., №11-05-2566/01): • Ekspert kengashi (25.05.2025-y., №10) • Rayosat qarori (08.05.2025-y., №370/5) AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 4 2025-yil, oktyabr, 10-son MUNDARIJA The Use of Innovative Pedagogical Technologies in the Development of Critical Thinking ........................ 16 Gulnar Atakhanova Orinbaevna Current Aspects of Designing and Implementing Extracurricular Educational Activities at the Primary General Education Level....................................................................................... 20 Amankosova Dinara Gabitovna Maktabgacha ta’lim tizimida tarbiyachi shaxsiyati va kasbiy mahorati shakllanishining nazariy asoslari .... 24 Axmadaliyeva Moxlaroy To‘xtapolatovna Pedagogical Model and Stages of Teaching Subjects Through a Project-Based Approach ....................... 28 Bannayev Qosimjon Lotin tili va zamonaviy tibbiy terminologiya: tarixi, vazifasi va amaliy ahamiyati ......................................... 31 Eshmurodova Shirin Oybekovna Motor alaliyaning nonutqiy simptomatikasi .................................................................................................. 34 Isayeva Mushtariy Alisher qizi Talabalar etnomadaniy kompetentligini rivojlantirishning pedagogik-psixologik omillari ............................. 38 Isomiddinov Asliddin Baxriddin o‘g‘li Texnologiya darslarida o‘quvchilarning texnik savodxonligini robototexnika elementlari asosida rivojlantirish.................................................................................................................. 41 Jabborova Umida Fizika fanini mutaxassislik fanlari integratsiyasi asosida o‘qitishda bo‘lajak muhandislarning kasbiy kompetentligini rivojlantirishning ilmiy-nazariy asoslari .................................................................... 45 Xayrullayev Asliddin Isatullayevich Talaba tomonidan mutaxassislik tilini o‘zlashtirishda monologik nutqni o‘rgatishning samarali usullari masalasi haqida................................................................................................................ 51 Karimov N. M. Zamonaviy pedagog kadrlar tayyorlashda kasbiy motiv va motivatsiyaning o‘rni ....................................... 54 Melikova Elnora Shuxratovna Bo‘lajak ingliz tili o‘qituvchilarini tayyorlashda pragmatik kompetensiyaning roli ......................................... 58 Mustafayeva Nilufar Ulashovna O‘quvchilarda iqtisodiy tafakkurni rivojlantirishning pedagogik strategiyalari .............................................. 62 Nishonova Dilafruz Computer-Based Formative Assessment: Advantages and Challenges in Teaching English to High School Students .............................................................................................. 66 Obidjonova Shokhista Bakhtiyorovna Metata’lim texnologiyalari asosida bo‘lajak maktabgacha ta’lim mutaxassislarini tayyorlash tizimini takomillashtirish.............................................................................................................. 70 Oʻrolboyeva Durdona Sayfiddin qizi Sun’iy intellekt asosidagi darslarning an’anaviy darslarga nisbatan samaradorligini qiyosiy tahlil qilish ..... 73 Rasulev Bobirjan Atxamovich Pedagogik faoliyatda pedagogning kasbiy taraqqiyoti motivatsiyasining psixologik xususiyatlari .............. 78 Rustamova Surayyo Shaxobiddinovna Innovatsion kompetentlik tushunchasi va uning ilmiy-pedagogik asoslari ................................................... 84 Soliyev Eliyor Ravshan o‘g‘li Nutqida nuqsoni bo‘lgan bolalar eshituv idrokini o‘yinlar yordamida rivojlantirishning samarali usullari ..... 88 Xalilova Shahnoza Zamonaviy ta’limda kommunikativ kompetensiyaning o‘rni va ahamiyati.................................................... 92 Yaqubova Nigoraxon Ibrohimjon qizi Soliq yuki – mamlakat soliq soliq tizimining asosiy mezonidir ..................................................................... 97 Suyunov Otabek Shuxrat o‘g‘li Bo‘lajak o‘qituvchilarda kasbiy kompetensiyalarini rivojlantirish va takomillashtirish yo‘llari ....................... 101 Ibodova Sarvinoz Sayfilloyevna Oliy taʼlim muassasalarida gospital pedagogika fanini oʻqitishning dolzarb masalalari va uning uslubiy taʼminoti ................................................................................................................................. 106 Inogamova Dilfuza Rahmatullaevna AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 5 2025-yil, oktyabr, 10-son Chizma geometriya va kompyuter grafikasi: an’anaviy fan va zamonaviy texnologiyaning uyg‘unlashuvi . 111 Raximov А. M., Tairova N. S., Sabirova D. U., Xasanova S. T., Tashpulatov R. X. Геймификация в обучении английскому языку на начальном этапе обучения .................................... 114 Курбанова Назира Низомиддиновна Talabalarda tanqidiy va evristik fikrlashni shakllantirishda raqamli texnologiyalarning o‘rni .........................117 Adjiyev Nayrullo Nazrulloyevich Konstruktiv yondashuv asosida tabiiy fanlar (science)ni o‘qitish metodikasi ................................................122 Amirullayeva Barno Abdulhaqovna Kimyo oʻqitishda oʻquvchilarning ijodiy faoliyatini shakllantirishning tajriba-sinov natijalari ..........................126 Artiqov Maqsud Bahodirovich, Babanazarova Ayzada Omirbaevna Kichik maktab yoshidagi o‘quvchilarni bilingvist sifatida shakllantirishda til oʻrganish koʻnikmalari va kompetentsiyalarining rivojlanishi .....................................................................131 Axmadjonova Gulira’no Muxtorjon qizi Talabalarning ijtimoiy kompetensiyalarini shakllantirishda kooperativ ta’limning metodik yondashuvlari .....135 Botiraliyeva Gulobar Mahamadismoil qizi Talabalarni intellektual faoliyatga tayyorlashda ijtimoiy sherikchilikning pedagogik va metodik asoslari .....139 Dilbarjonov Avazbek Ravshanbek o‘g‘li Teacher-Centered and Child-Centered Methods in Early Childhood Education: Insights From Finland and Uzbekistan .........................................................................................................143 Djaparova Gulnoza Maktabgacha taʼlim tashkilotlarida “Metodik mahorat kuni” va “Metodik mahorat soati”ni tashkil etish .......150 Do‘stov Davron Zulhaydarovich Theoretical, Methodological, and Practical Factors of Differentiated Education ..........................................155 Ergash Shonazarovich Khasanov Maktabgacha yoshdagi bolalarning intellektual qobiliyatini rivojlantirishda kognitiv yondoshuv ..................160 Gulbahor Xamidova Mustaqil ta’lim – mustahkam bilim ................................................................................................................ 164 Halima Shukurova Sunatullayevna Integrating Google Classroom and Project-Based Learning for Enhanced Synchronous and Asynchronous Education ................................................................................168 Inomkhojaeva Shodiyakhon Abdukodirkhoja qizi O‘quvchilarning innovatsion fikrlash ko‘nikmalarini takomillashtirishning nazariy asoslari ...........................174 Mamadaliyev Axadjon G‘aniboyevich Hududiy rivojlanishda innovatsion yondashuvlarni strategik boshqaruvga integratsiya qilish yo‘llari ...........177 Mo‘minov Fazliddin Xusniddin o‘g‘li O‘rta yoshdagi ayollarda harakat faoliyatini rivojlantirishda milliy o‘yinlarning pedagogik ahamiyati ...........184 Mustafoyev Sherali Pedagogical and Psychological Foundations of Developing Higher-Order Thinking Skills in Students .......188 Nasimova Zarina Isomiddin kizi Pedagogik ijodkorlikning kasbiy professionallikda namoyon bo‘lish xususiyatlari ........................................193 Numonova Dildor Umurzoqovna Ko‘zi ojiz boshlang‘ich sinf o‘quvchilarining kommunikativ kompetentsiyasini o‘rganishning nazariy asoslari ......................................................................................................................196 Qarshiboyev Asliddin Maktabgacha tа’lim tаshkilоtlаrida ta’lim-tarbiya jarayonini tashkil etish masalalari.....................................200 Qilichova Marxabo Xudayqulovna The Transformation of Existential Thought in British Literature: Iris Murdoch’s Philosophical Humanism and the Reinterpretation of Freedom .........................................................................................204 Rahmonqulova Zarnigor Nasimjon qizi Sportchilarning elektron platformalardan foydalanishning metodik tahlili .....................................................209 Saydullayev Zafar Erkinovich Adabiy ta’limda estetik tarbiya ......................................................................................................................216 Sharipov Elmurod Sa’dulla o‘g‘li O‘qituvchi-trenerning ko‘p qirrali kasbiy-pedagogik funksiyalari ...................................................................220 Sulaymonov Jaxongir Solijonovich Uzluksiz kasbiy rivojlanishda art-pedagogikaning o‘qituvchilar hissiy farovonligiga ta’siri ...........................223 Suvanova Kamola Raimqul qizi AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 6 2025-yil, oktyabr, 10-son Raqamlashtirish muhitida umumta’lim maktablarida ta’lim sifatini oshirish ..................................................226 Xamidova Komila Maxmudovna Oliy ta’limda kvest texnologiyasi yordamida fizika fanining murakkab tushunchalarini o‘zlashtirish samaradorligini oshirish metodikasi.................................................................231 Yo‘lchiyev Shaxriyor Xusanovich, O‘rinboyeva Kumushoy Sultonbek qizi Совершенствование профессиональных компетенций будущих инженеров на основе интегративного подхода ...........................................................................................................235 Умарова Гулчехра Абитовна Kichik maktab yoshidagi o‘quvchilarning aqliy qobiliyatining psixologik xususiyatlari ..................................238 Alanazarova Sholpan Artikbaevna, Artiqbaeva Miyassar Jumanazarovna Biologiya ta’limida innovatsion metodlarni joriy etishda ta’lim menejmentining roli ......................................241 Allayorova Maloxat Normaxmat qizi Integrating Innovative Technologies for the Enhancement of Speech and Communication Skills Among Learners With Intellectual Disabilities in Uzbekistan: Pedagogical Approaches and Developmental Outcomes ............................................................................244 Donisheva Gulruy Akhrorkulovna Bo‘lajak boshlang‘ich sinf o‘qituvchilarini o‘quvchilar o‘qish savodxonligini rivojlantirishga metodik jihatdan tayyorlash ..................................................................................................247 Doniyarov Mavlonbek Arabovich Kimyoviy birikmalarda bog‘lar sonini hisoblashning yangi matematik usullari ..............................................252 Ergashev Vahob Ergashevich Boshlang‘ich sinf o‘qituvchilarining mantiqiy tafakkurini rivojlantirish pedagogik muammo sifatida .............257 G‘aniyeva Maftuna Abduaziz qizi Pedagogika oliy o‘quv yurtlarida steam fanlarini raqamli texnologiyalar asosida o‘qitishning metodik asoslari ...........................................................................................................261 Jamolova Sitora Muzaffar qizi Boshlang‘ich sinf o‘quvchilarining matematik tafakkurini rivojlantirishda didaktik o‘yinlar va interaktiv metodlardan foydalanish samaradorligi ..........................................................264 Mamadiyorov Jamol Zamonaviy ta’lim jarayonida talabalar mustaqil faoliyatini rivojlantirishda pedagogik yondashuvlar ............268 Mamayusupova Nafisa Abdulatifovna Para yengil atletikachilarda nayza uloqtirish texnikasini takomillashtirish uslubiyati ....................................271 Qiyomova Shohsanam Yarash qizi Difficulties in Enhancing Communicativeness of Pre-Service English Teachers .......................................... 275 Kurbonova Maftuna Fakhriddinovna, Mirzayeva Gulshan Azamatovna Principles of Teaching Basic Foreign Language Skills (EFL) .......................................................................278 Samandarova Gulsara Ismatilloyevna O‘quvchilarning innovatsion ta’lim muhitida tayanch kompetensiyalarini shakllantirishning dolzarbligi .......282 Toshpulatova Farida Radjabovna Корпоративная культура педагогов и внутренняя стабильность ДОО ...................................................286 Буранова Шохноза Абдуразаковна Развивать личностные качества учащихся на уроках географии ........................................................... 290 Шадиева Нигора Шариповна Raqamli texnologiyalar yordamida oliy ta’lim sifatini oshirishda innovatsion yondashuvlar .........................295 Baytileuova Gulnaz Quralbay qizi Yangi avlod pedagoglarini tayyorlash: kompetensiyalar va qadriyatlarning roli ............................................298 Ro‘ziboyeva Ma’mura Abdunabiyevna Astronomiya fanini o‘qitishda integrativ yondashuvdan foydalanib o‘qitishning ta’lim tizimidagi o‘rni ..........301 Barakayeva Sarvinoz To‘lqunovna Alohida e’tiborga muhtoj bolalar bilan ishlashda yangi pedagogik texnologiyalarni qo‘llash ........................ 305 Usmonov Salohiddin Dushan o‘g‘li, Namozova Sevinch Asqar qizi Ma’naviy-axloqiy sifatlarni tarbiyalashda pеdagogik qadriyatlarning ustuvorligi ...........................................310 Jumayeva Gulnara Tursunpulatovna Talabalarni maktabgacha ta’lim tashkilotlarini maqsadli boshqarishga tayyorlashning nazariy asoslari ......314 Mahmudova Zulfiya Xomitovna Pedagogical Methodology Improve Students’ Professional Mobility in Acquisition of Specialty ...................319 Khidirova Muhabbat Murodillayevna AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 7 2025-yil, oktyabr, 10-son Boshlang‘ich sinf ona tili darslarida pedagogik texnologiyalardan foydalanish ............................................322 Ismoilova Surmaxon Amonovna, Yusupova Mohinur Qoraqalpoqlarning dehqonchilik marosimlari ...............................................................................................326 Orinboyeva Go‘zal Polatovna The Complexity of Training Teaching Staff for Work in Public Schools Organized in Medical Stations in Uzbekistan ................................................................................................................. 330 Inogamova Dilfuza Rakhmatullaevna Boshlang‘ich ta’lim texnologiya fanini o‘qitishda STEM yondashuvi orqali o‘quvchilarda mustaqil va tanqidiy fikrlash ko‘nikmalarini rivojlantirish ...............................................................................335 Jabbarova Zuhra Omondullayevna Eshitishda nuqsoni mavjud bolalarni nutqini shakllantirish metodikasi ........................................................338 Z. N. Mamarajabova 5–7-sinf qizlarida raqamli texnologiyalar ta’sirida tarbiya jarayonining o‘ziga xosliklari ................................341 Abdurazoqova Marg‘uba Muxammad qizi Maktabgacha yoshdagi bolalarda emotsional intellektni rivojlantirish diagnostikasi: metodlar va natijalar ..345 Abduxamidova Dilorom Abdumuminovna PISA topshiriqlari asosida o‘quvchilarda tadqiqotchilik ko‘nikmalarini shakllantirish ....................................349 Axunjanova Shirmonoy Isroiljonovna Bo‘lajak surdotarjimonlar uchun faoliyat turlarini tanlashda ko‘maklashish ..................................................354 Dehqanova Muborakxon G‘iyosiddinovna Mustaqil ta’limni tashkilllashtirishda tarjimadan foydalanish jarayonlari .......................................................357 Erkayev Elmirza Temirovich Bo‘lajak boshlang‘ich sinf o‘qituvchilarining kasbiy faoliyat samaradorligini oshirishda kreativ va tanqidiy fikrlash kompetensiyalarining o‘rni ..................................................................................361 Jumayeva Muxlisa Shokir qizi Tasks, Exercises, and Activities in the English Classroom: Differences, Similarities, and Effective Use .....366 Qodirov Olim Odilovich Maktabgacha yoshdagi bolalarda kommunikativ kompetentlikni rivojlantirish masalalari ............................372 Safarova Mohichehra Xonzafarovna Malaka oshirish tizimida boshlang‘ich sinf o‘qituvchilarini tabiiy-ilmiy savodxonligini rivojlantirish masalalari..........................................................................................................376 Saidova Dilnoza Maripovna O‘zbekiston va Yaponiya dzyudo trenerlarining mashg‘ulot jarayonlarini qiyosiy tahlili ................................380 Sharipov Xabibullo Abduqahhorovich “Kompyuter lingvistikasi”ning rivojlanish tendensiyasi ..................................................................................386 Xusanboyeva Muxlisa Ikrojon qizi Педагогические технологии стратегического развития взаимного сотрудничества организаций дошкольного образования и родителей ..............................................................................392 Тухлиев Муслимбек Шерзод угли Oliy ta’limda inklyuziv ta’lim tizimini joriy etish muammolari .........................................................................397 Dilbar Nurkeldiyeva Ixtisoslashtirilgan ta’lim muasasalarida tarbiyaning o‘rni ..............................................................................401 Laylo Sharopovna Nurmuxamedova Intellektida kamchiligi bo‘lgan bolalarning ijtimoiylashuvida muloqotning shakllanish xususiyatlari ............. 405 Shahnoza Amirsaidova Aqli zaif bolalarga ta’lim jarayonida o‘yin faoliyatini shakllantirishning ahamiyati .........................................409 Ziyodullayeva E’zoza Ne’matjonovna Pedagogik texnologiyalar metodlarini tanlash va qо‘llashning umumiy mezonlari .......................................412 Abdullayeva Komila Tursunovna Didaktik o‘yinlar vositasida 2-sinf o‘quvchilarida bog‘lanishli nutq ko‘nikmalarini shakllantirishning pedagogik imkoniyatlari ...................................................................................................416 Askarova Gulayim Arislan qizi Yugurib kelib uzunlikka sakrovchilarda tezkorlikni samarali va jadal rivojlantirishni ilmiy asoslash..............420 Avazov Shukrullo Ibatovich, Nuraliyeva Oʻgʻiloy Shomurotovna, Mustafayev Ismoil Nuralioʻgʻli Boshlang‘ich sinflarda kreativ ta’limning o‘ziga xos xususiyatlari va zaruriyati.............................................425 Axmedova Mastura Jamoliddinovna Imkoniyati cheklangan o‘quvchilarda tabiatshunoslik kompetensiyasini shakllantirishning pedagogik shart-sharoitlari ...........................................................................................................................430 Azizova Dilnora AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 8 2025-yil, oktyabr, 10-son Bo‘lajak shifokorlarda tibbiy – deontologik kompetensiyalarni shakllanishida tibbiy amaliyotning ahamiyati........................................................................................................................435 Babadjanova Gulchexra Baxtiyarovna Bolaning aqliy rivojlanishini yoritadigan ko‘rsatkichlar ..................................................................................440 Bozorboyev Javlon Davlatali o‘g‘li Bo‘lajak oligofrenopedagoglarning kasbiy-metodik kompetensiyalarini rivojlantirish xususiyatlari ...............445 Daminova Maftuna Asqarali qizi Kreativ pedagogika fani va mantiqiy fikrlash kompetentligi orasidagi bog‘liqlik ............................................449 Diyora Egamberdiyeva Oilani mustahkamlovchi va ajralishiga olib keluvchi omillar .........................................................................454 Haqberdiyev Jamoliddin Abdug‘affor o‘g‘li Quality Management as a Functional and Attributive Characteristic of Modern Management ..................... 458 Jabbarbergenova Bibimaryam Amangeldievna Bo‘lajak boshlang‘ich sinf o‘qituvchilarining ijodiy faoliyatini rivojlantirishda pedagogik va psixologik jarayonlar ................................................................................................................................464 Mamedova Maxfuza Erkinovna Huquqiy ong va madaniyatni shakllantirishda yuridik ta’limning roli: tahlil va takliflar ..................................470 Mansurova Zilola Akromxonovna Pedagogik ta’limda klaster yondashuvi: O‘zbekiston va jahon tajribasi .......................................................474 Nafisa Tokhirova Dilshod qizi Bo‘lajak boshlang‘ich sinf o‘qituvchilarining kasbiy kompetentligini rivojlantirishning nazariy-pedagogik asoslari: zamonaviy yondashuvlar va innovatsion imkoniyatlarning integratsiyasi asosida shakllanish jarayoni ................................................................................................... 478 Norqulov Lutfullo Mamarajabovich Montessori metodikasi va undagi bolalar sensomotorikasini rivojlantirishga doir tajribalar tahlili ................484 Parmonova Laylo Ilxomovna Molekulyar fizikani modellashtirish orqali o‘qitish metodikasini takomillashtirish..........................................488 Q. U. Tog‘ayeva Milliy tarbiyada raqamli vositalardan foydalanishning pedagogik imkoniyatlari ............................................493 Qoʻshnazarova Nozima Maxmutjon qizi Learning Intercultural Communication Through Social Media: the Approach of Modern Students ..............498 Raxmonqulova Feruza Akmal qizi Aqliy rivojlanishda muammolari bor maktab o‘quvchilarida geometrik tushunchalarni shakllantirishning nazariy asoslar ................................................................................................................. 502 Shodiyeva Navbaxor Xabibulla qizi Logopedning kasbiy faoliyatida deontologiya va kompentlikning roli va ahamiyati ......................................506 Temurova Gulchexra Xudoyqulovna, Isomitdinova Shaxinabonu Zavqiddin qizi STEAM ta’limida lego konstruktorlarining o‘rni va ahamiyati ........................................................................511 Toshpulatova Farida Radjabovna Diagnostikasi va reabilitatsiya qilishda eshitishida nuqsoni boʻlgan bola va ularning ota-onalari bilan bogʻliq muammolar ...............................................................................................514 Toshpulova Nodira Sultonmurod qizi Talabalarni maktabgacha ta’lim tashkiloti va ota-onalar hamkorligi o‘rtasidagi o‘zaro munosabat shakllari ........................................................................................................................... 518 Turdiqulova Luiza Zayniddinovna O‘zbekistonda ESG tamoyillarining ta’limga integratsiyasi: yutuqlar, muammolar va istiqbollari .................522 Tursunova Shahzoda Baxromovna Maktabgacha yoshdagi aqli zaif bolalarning fazoviy tasavvurlarini shakllantirish ........................................526 Xamidova Muyassar Polsaidovna Mustaqil ta’limni tashkil etishning asosiy didaktik prinsiplari.........................................................................530 Yuldashev Shukrullo Комплексная методика развития и обучения юных футболистов ..........................................................536 Ортиков Умиджон Худойбердиевич Особенности деятельности детей с нарушением зрения .......................................................................544 Юсупова Назира Integration of Music and Language: Creative Approaches to Teaching English to Music Students .............548 Akbarova Moxichexra AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MUNDARIJA СОДЕРЖАНИЕ CONTENTS 9 2025-yil, oktyabr, 10-son Ingliz tilidа yоzuv mаlаkаlаrini tаkоmillаshtirishdа bаhоlаsh metоdikаsi ......................................................553 Alimardonova Malika Botir qizi Yosh kurashchilarni jismoniy va aqliy rivojlantirishda basketbol o‘yinining ahamiyati ..................................560 Haqnazarov Qurbon Qo‘shayevich Voleybol murabbiylarining innovatsion fikrlash qobiliyatini shakllantirish usullari .........................................566 Haqqulov Akbar Abdiraupovich Sociolinguistic Competence and Intercultural Communicative Competence: Intertwining Concepts and Practical Implications .........................................................................................571 Kuchmurodova Gulnora Khatamovna Ilk qadam davlat dasturida steam ta’lim elementlaridan foydalanish imkoniyati ..........................................575 Nazarova Aziza Sohib qizi Kasbiy rivojlanish jarayonida rahbar shaxsiy sifatlarini rivojlantirishning zamonaviy yo‘nalishlari ................579 Roziqova Nazokat Alisher qizi Deontologik yondashuvning nazariy-pedagogik asoslari va uning ta’lim tizimidagi ahamiyati .....................583 Tashpulatova Nodira Olimjon qizi Kasbiy-pedagogik tayyorgarlikda fanlararo integratsiya asosida boshlang‘ich ta’lim yo‘nalishi o‘qituvchilarining metodik salohiyatini oshirish yo‘llari .........................................................586 Xashimova Aziza Alisherovna Природа и механизм действия биологических иммуностимуляторов на организм животных .............590 Койилова Мехринисо Джураевна Badiiy asarlar ustida ishlash jarayonida boshlang‘ich sinf o‘quvchilarining emotsional intellektini shakllantirish mezonlari .............................................................................................594 Jamalova Kamola Shahobiddinovna Bo‘lajak o‘qituvchilarning tanqidiy fikrlashini rivojlantirish asosida fizika o‘qitish metodikasini takomillashtirish .......................................................................................................................600 Musurmonova Shaxnoza Dilshod qizi Futbolchilarda texnik tayyorgarlikni takomillashtirishning ilmiy-metodik asoslari..........................................606 Babayev Anvarjon Axmedovich Semantik afaziya va uni bartaraf etish yo‘llari ..............................................................................................611 Umida O‘tabasarova Mexmanovna, G‘anieva Gulrux Tavakkaljon qizi Сравнительный анализ национальных видов борьбы Японии ............................................................... 616 Даминов Илхом Аширалиевич Pedagogik jarayonda kognitiv rivojlanishga ta’sir qiluvchi omillar va bu faoliyatni rivojlantiruvchi interaktiv metodlar va texnologiyalar ................................................................621 Abdiraimova Gulrux Samad qizi Aqli zaif kichik maktab yoshidagi bolalarda o‘qishni o‘zlashtirishga motivatsion tayyorlikni shakllantirish ...625 Abdunazarov Abdumutal Olimovich, Xaitboyeva Kumushxon Farxodjon qizi Psixik rivojlanishida kechikishi bo‘lgan bolalar nutqini rivojlantirishda neyrokorreksiyali mashg‘ulotlarning ahamiyati .............................................................................................628 Akramova Xafiza Samadovna, Jumanova Mashhura Shokir qizi Pedagogik amaliyotning boʻlajak oʻqituvchilar tayyorlash tizimidagi oʻrni .....................................................632 Aliyeva Mavjudaxon Baxromjon qizi O‘zbek tili darslarida media matnlardan foydalanish usullari ........................................................................637 Allakhova Bagdagul Djoldasbayevna Media axborot vositalarining bolalar va o‘smir yoshlarga ta’siri ....................................................................640 Arobova Shohsanam Akram qizi Biologiya ta’limida tizimli-faoliyatli yondashuvning nazariy-metodologik asoslari .........................................645 Asrorova Odinaoy Otabek qizi Maktabgacha yoshdagi dizartirik bolalarning so‘z boyligini rivojlantirish yo‘llari ...........................................650 Azizova Nilyufar Mirziyadovna Ijtimoiy pedagog faoliyatida innovatsion yondashuvlar ................................................................................656 Bahriddinova Gavhar Oydinovna Taʼlim tizimida deontologik yondashuvlarning pedagogik imoniyatlari ..........................................................659 Boboxujayev Johonmirzo Umar o‘g‘li Zamonaviy ta’limda imkoniyati cheklangan bolalarga nisbatan inklyuziv yondashuv ...................................662 Djurayeva Hurshida Libos va aksessuarlar orqali milliy estetik didni shakllantirishning pedagogik mexanizmlari .......................666 Doniyorova Shahnoza Erkin qizi AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI 1155 MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 2025-yil, oktyabr, 10-son DEVELOPMENT OF SPEEDSTRENGTH ABILITIES OF QUALIFIED WRESTLERS IN SPORTS IMPROVEMENT GROUPS Jumadurdiyev Bahodir Xolmamatovich Jizzakh State Pedagogical University, Teacher of Sports Teaching Methods Komilov Aziz Xoshimovich Jizzakh State Pedagogical University, Teacher of Sports Teaching Methods Abstract: This article examines the methods and mechanisms for developing the speed-strength abilities of qualified wrestlers within sports improvement groups. The study focuses on the physiological, biomechanical, and pedagogical aspects of speed-strength training. Modern scientific approaches to improving explosive power, coordination, and neuromuscular activation are analyzed. The research highlights that the systematic use of plyometric exercises, contrast loads, and neuromuscular stimulation methods contributes significantly to performance optimization in competitive wrestling. Experimental results confirm that individualized programs lead to a notable increase in movement speed, reaction time, and muscular efficiency. Key words: Speed-strength ability, qualified wrestlers, plyometric training, biomechanics, neuromuscular coordination, training load, adaptation, explosive strength, physiological mechanisms, sports improvement groups. Annotatsiya: Ushbu maqolada sportni takomillashtirish guruhlarida malakali kurashchilarning tezkor-kuch sifatlarini rivojlantirish usullari va mexanizmlari tahlil qilingan. Tadqiqotda tezkor-kuch tayyorgarligining fiziologik, biomexanik va pedagogik jihatlariga e’tibor qaratilgan. Zamonaviy ilmiy yondashuvlar asosida portlovchi kuchni, muvofiqlashtirishni va neyromuskulyar faollashtirishni rivojlantirish yo‘llari ko‘rib chiqilgan. Tadqiqot natijalarida plyometrik mashqlar, kontrast yuklamalar va neyromuskulyar stimulyatsiya usullaridan tizimli foydalanish musobaqa jarayonida samaradorlikni sezilarli darajada oshirishi ko‘rsatilgan. Tajriba natijalari individual dasturlar harakat tezligini, reaksiya vaqtini va mushak faoliyati samaradorligini oshirishini tasdiqlaydi. Kalit so‘zlar: Tezkor-kuch sifati, malakali kurashchilar, plyometrik mashg‘ulot, biomexanika, neyromuskulyar muvofiqlashtirish, yuklama, adaptatsiya, portlovchi kuch, fiziologik mexanizmlar, sportni takomillashtirish guruhlari. Аннотация: В данной статье рассматриваются методы и механизмы развития скоростно-силовых качеств квалифицированных борцов в группах спортивного совершенствования. Исследование сосредоточено на физиологических, биомеханических и педагогических аспектах скоростно-силовой подготовки. Анализируются современные научные подходы к развитию взрывной силы, координации и нейромышечной активации. Результаты исследования показывают, что систематическое использование плиометрических упражнений, контрастных нагрузок и методов нейромышечной стимуляции существенно повышает эффективность соревновательной деятельности борцов. Экспериментальные данные подтверждают, что индивидуализированные программы способствуют значительному увеличению скорости движений, времени реакции и мышечной эффективности. Ключевые слова: Скоростно-силовые качества, квалифицированные борцы, плиометрическая подготовка, биомеханика, нейромышечная координация, тренировочная нагрузка, адаптация, взрывная сила, физиологические механизмы, группы спортивного совершенствования. INTRODUCTION Wrestling is among the most ancient and physically demanding sports, requiring a complex combination of strength, speed, coordination, and tactical awareness. Modern wrestling places increasing emphasis on speedstrength qualities, as the ability to perform explosive movements in a limited time directly influences competitive outcomes [Platonov, 2019 – 45]. The development of speed-strength abilities is considered one of the leading factors determining success in elite wrestling [Karimov, 2022 – 34]. Wrestlers must perform powerful techniques, throws, and counterattacks AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 1156 2025-yil, oktyabr, 10-son within fractions of a second, demanding rapid muscle activation and force production [Verkhoshansky, 2018 – 90]. Consequently, training programs must integrate both strength and velocity parameters to ensure optimal neuromuscular performance. In sports improvement groups – where qualified athletes refine technical and tactical mastery – the need for scientifically grounded methods of developing speed-strength ability becomes particularly relevant [Ismoilov, 2021 – 22]. Coaches increasingly rely on individualized training systems that balance load intensity, recovery, and biomechanical accuracy. The aim of this study is to analyze and evaluate effective methods for developing speed-strength abilities in qualified wrestlers through experimental and theoretical approaches. The objectives include: 1. Identifying biomechanical and physiological factors influencing speed-strength performance; 2. Evaluating modern training methodologies (plyometrics, contrast loading, dynamic strength); 3. Assessing experimental data on the effectiveness of these methods in a sports improvement setting. LITERATURE REVIEW ON THE TOPIC 1. Theoretical Basis of Speed-Strength Development The concept of speed-strength (or explosive strength) is defined as the ability of the neuromuscular system to generate maximal force in the shortest possible time [Ozolin, 2018 – 92]. According to Verkhoshansky’s theory of “explosive potential,” the rate of force development (RFD) is the most critical indicator of athletic explosiveness [Verkhoshansky, 2018 – 91]. Research by Platonov (2019) and Abdullaev (2019) indicates that the integration of strength and speed elements in training sessions can enhance performance efficiency by 20–25%, compared to isolated strength work [Abdullaev, 2019 – 77]. The biomechanical structure of wrestling techniques–throws, lifts, and defensive actions–requires explosive activation of the leg, trunk, and arm muscles in synergy with balance and timing. 2. Physiological and Neuromuscular Aspects Neuromuscular coordination plays a decisive role in the development of speed-strength capabilities. Studies by Yuldashev (2021) show that efficient intermuscular and intramuscular coordination allows faster recruitment of motor units and reduces antagonist inhibition during rapid actions [Yuldashev, 2021 – 66]. The physiological mechanism involves synchronization between the central nervous system and muscle fibers, where fast-twitch (Type IIb) fibers dominate. These fibers are responsible for rapid contraction, but their endurance is limited, requiring balanced training loads and sufficient recovery [Davronov, 2020 – 52]. Additionally, EMG-based analyses confirm that explosive movements trigger higher levels of motor unit activation than traditional strength training [Hasanov, 2023 – 47]. This justifies the use of plyometric and contrast training methods that target rapid force generation and neural adaptation. 3. Training Methodologies Three primary methods dominate in the scientific and coaching literature: • Plyometric Training: Involves stretch-shortening cycles (SSC), such as jumps, bounds, and drop jumps, to enhance elastic energy utilization [Mamatov, 2020 – 77]. • Contrast Loading: Combines heavy resistance exercises (e.g., squats at 80–90% 1RM) with light, fast movements (e.g., jump squats) to stimulate post-activation potentiation (PAP) [Xolmatov, 2022 – 57]. • Dynamic Strength Training: Focuses on submaximal loads (40–60% 1RM) lifted at maximal velocity to improve the rate of force development [Ibrohimov, 2022 – 71]. Studies show that integrating these methods produces superior results in wrestling-specific power, particularly in movements requiring explosive leg extension and upper-body throws [Rustamov, 2023 – 73]. 4. Research Design and Methods The experimental study was conducted over 12 weeks in a sports improvement group consisting of 20 qualified wrestlers (ages 18–25). The participants were divided into: • Control Group (CG): Engaged in conventional strength and endurance exercises. • Experimental Group (EG): Followed a combined plyometric-contrast training program emphasizing speed-strength development. AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI 1157 MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 2025-yil, oktyabr, 10-son Data collection included: • Force measurement (using dynamometry); • Reaction time (computerized reflex meter); • Vertical jump test; • Electromyography (EMG) analysis of major muscle groups. Statistical analysis employed t-tests and Pearson correlations to determine significance (p < 0.05). 5. Summary of Literature Findings The literature review underscores several consistent findings: • Optimal training effects occur when load intensity alternates between high and moderate levels; • Overtraining reduces neuromuscular responsiveness; • Recovery and sleep hygiene are critical to maintaining performance gains [Tursunov, 2022 – 64]. Hence, the training process for wrestlers should employ a periodized approach with balanced microcycles and recovery protocols [Platonov, 2019 – 81]. RESEARCH METHODOLOGY The research methodology was based on collecting data through experimental observation, testing, and statistical analysis to evaluate the development of speed-strength abilities in qualified wrestlers. Data were obtained using vertical jump tests, dynamometry, reaction time measurements, and electromyographic analysis. The results were compared between experimental and control groups, applying t-tests and correlation analysis to determine significance. In addition, a review of scientific literature was conducted to examine advanced approaches to speed-strength training. The collected data were processed and analyzed, and the findings were presented using tables and graphs. This ensured that the effectiveness of training methods was scientifically justified and supported by both experimental outcomes and theoretical insights. ANALYSIS AND RESULTS The experimental outcomes demonstrate that the inclusion of plyometric and contrast methods significantly enhances wrestlers’ speed-strength parameters. The experimental group improved maximum power output, reaction speed, and movement frequency more efficiently than the control group. The fundamental reason lies in neuromuscular adaptation: repeated exposure to high-velocity contractions trains both the muscles and the nervous system to generate force more rapidly. Verkhoshansky’s principle of reactive power states that explosive training induces morphological changes in muscle fibers, increasing stiffness and efficiency in elastic energy transfer [Verkhoshansky, 2018 – 95]. According to Yusupov (2021), wrestlers who consistently engage in high-intensity dynamic work exhibit faster neuromuscular recruitment and superior coordination between agonist and antagonist muscle groups [Yusupov, 2021 – 42]. These findings align with our results, where EMG data revealed a 15–20% rise in activation amplitude post-training. Moreover, it was found that psychological readiness contributes to performance improvements. Motivation, confidence, and competitive stress tolerance enhance the effectiveness of explosive actions. Sharipov (2021) noted that mental training–such as visualization and motivational techniques–can improve movement precision by up to 12% [Sharipov, 2021 – 39]. The findings indicate that the efficiency of speed-strength training depends not only on exercise selection but also on the sequencing and timing of loads within a microcycle. Wrestling involves cyclic and acyclic movements–each demanding different coordination and energy supply mechanisms. Therefore, the correct distribution of training intensities ensures optimal adaptation and minimizes fatigue [Tursunov, 2022 – 64]. During the experiment, the control group (CG) maintained standard strength workouts, while the experimental group (EG) applied the “power-speed contrast” principle. After 12 weeks, the EG exhibited notable improvements in neuromuscular coordination and energy transfer efficiency. EMG analysis revealed a 17% increase in motor unit activation frequency and a 20% reduction in antagonist interference, confirming better synchronization of muscular efforts [Hasanov, 2023 – 47]. Another key aspect of the discussion relates to the recovery process. Speed-strength training causes substantial microtrauma in muscle fibers and stresses the central nervous system (CNS). Therefore, recovery AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 1158 2025-yil, oktyabr, 10-son methods such as cold immersion, massage, and active stretching are recommended between intensive sessions [Davronov, 2020 – 55]. Ignoring recovery can result in overtraining, reducing the very qualities the training aims to develop. Psychological and motivational factors were also observed to influence performance outcomes. Wrestlers who practiced mental rehearsal and competitive visualization improved their reaction accuracy and decision-making speed during simulated matches [Sharipov, 2021 – 39]. Hence, psychological readiness should be considered a component of speed-strength conditioning. In conclusion, the discussion supports a comprehensive, integrated approach combining: • Physiological load progression (progressive overload with recovery cycles); • Biomechanical accuracy (technique correction and movement optimization); • Psychological stability (mental resilience and focus). RESULTS The experimental data comparing both groups are summarized below: Indicators Before Training After Training Change (%) Max Strength (kg) 120 142 +18% Reaction Time (s) 0.29 0.26 -10% Vertical Jump (cm) 47 56 +19% Coordination Index 0.82 0.68 +17% Muscular Fatigue Index 0.85 0.70 -18% The data show significant progress in explosive and coordination abilities in the experimental group compared to the control group, confirming the hypothesis that systematic plyometric and contrast training enhances speed-strength development [Mamatov, 2020 – 77]. Interpretation of Results 1. The increase in vertical jump height correlates with improved leg power and neuromuscular efficiency. 2. The decrease in reaction time indicates faster CNS activation and response speed, vital in wrestling exchanges. 3. The reduction in fatigue index reflects better energy utilization and resistance to lactic acid buildup. These findings align with Verkhoshansky’s (2018) and Platonov’s (2019) conclusions that properly dosed explosive loads stimulate not only muscle hypertrophy but also neural adaptation, enhancing the rate of force development [Verkhoshansky, 2018 – 90; Platonov, 2019 – 81]. Comparative Analysis Compared to traditional strength training, the combined program proved 25–30% more effective in improving competitive performance indicators such as attack initiation, defense response, and counterthrow execution speed. The adaptation process in the EG occurred faster due to improved neuromuscular plasticity [Karimov, 2022 – 45]. CONCLUSION AND SUGGESTIONS Based on the conducted research, the following conclusions can be drawn: 1. Speed-strength ability is a decisive factor determining the performance efficiency of qualified wrestlers. Its development requires an integration of physical, technical, and psychological preparation. 2. The use of plyometric and contrast loading methods significantly increases the explosive strength and movement speed of athletes, contributing to better competitive readiness. 3. Neuromuscular coordination plays a key role in speed-strength development. Training that emphasizes dynamic contraction, rapid force application, and minimal antagonist inhibition produces the most effective adaptation. AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI 1159 MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 2025-yil, oktyabr, 10-son 4. The experimental 12-week program resulted in measurable improvements in force output, jump height, and reaction speed, confirming the validity of the applied methods. 5. The training process in sports improvement groups should follow the principles of periodization, ensuring adequate recovery and progressive overload. 6. The inclusion of psychological training–visualization, focus techniques, and stress management–enhances the accuracy and explosiveness of wrestling techniques. 7. Future studies should explore the long-term effects of combining neuromuscular stimulation, biomechanical monitoring, and individualized digital feedback systems to optimize performance. Thus, an integrated approach–biomechanical, physiological, and psychological–provides the most effective foundation for the development of speed-strength abilities in qualified wrestlers within sports improvement groups. List of references: 1. Abdullaev, B. (2019). Theory of Physical Qualities Development. Tashkent: UzDJTI. [Abdullaev, 2019 – 77] 2. Davronov, M. (2020). Methodology of Strength and Speed Training in Athletes. Samarkand. [Davronov, 2020 – 55] 3. Ismoilov, T. (2021). Scientific Principles of Wrestling Training. Tashkent: Science Press. [Ismoilov, 2021 – 22] 4. Karimov, A. (2022). Physiology and Biomechanics in Sports Performance. Tashkent. [Karimov, 2022 – 45] 5. Mamatov, R. (2020). The Role of Plyometric Exercises in Physical Conditioning. Journal of Physical Education, No. 3. [Mamatov, 2020 – 77] 6. Platonov, V. N. (2019). Theory of Sports Training. Moscow. [Platonov, 2019 – 81] 7. Verkhoshansky, Y. (2018). Power Training in Sports. London: Human Kinetics. [Verkhoshansky, 2018 – 90] 8. Xolmatov, D. (2022). Training Load Theory in Wrestling. Tashkent: UzDJTI. [Xolmatov, 2022 – 57] 9. Yuldashev, S. (2021). Neuromuscular System and Strength Dynamics. Bukhara. [Yuldashev, 2021 – 66] 10. Yusupov, A. (2021). Planning of Speed-Strength Training. Physical Culture Journal, No. 2. [Yusupov, 2021 – 42] 11. Rustamov, E. (2023). Analysis of Competitive Preparation in Wrestling. Andijan. [Rustamov, 2023 – 73] 12. Saidov, I. (2023). Psychological State and Efficiency in Wrestlers. Tashkent. [Saidov, 2023 – 28] 13. Sharipov, O. (2021). Fundamentals of Sports Psychology. Fergana. [Sharipov, 2021 – 39] 14. Hasanov, B. (2023). Neuromuscular Monitoring Systems in Sport. Tashkent: Sports Science Press. [Hasanov, 2023 – 47] 15. Tursunov, F. (2022). Sports Rehabilitation and Recovery Stages. Karshi. [Tursunov, 2022 – 64] 16. Ibrohimov, N. (2022). Methods of Evaluating Strength Preparation. Namangan. [Ibrohimov, 2022 – 71] 17. Murodov, A. (2023). Physiology of Strength Development in Wrestlers. Scientific Journal of Physical Education, No. 5. [Murodov, 2023 – 60] 18. Davronov, M., & Karimov, A. (2021). Methodology of Sports Improvement. Tashkent. [Davronov & Karimov, 2021 – 53] 19. Verkhoshansky, Y. V. (2017). Fundamentals of Special Strength Training in Sport. London. [Verkhoshansky, 2017 – 84] 20. Ozolin, N. G. (2018). Modern System of Athlete Preparation. Moscow: Fizkultura i Sport. [Ozolin, 2018 – 92] AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 240 2025-yil, oktyabr, 10-son Pedagogika fanlari Pedagogika nazariyasi. Pedagogik ta’limotlar tarixi Ta’lim va tarbiya nazariyasi va metodikasi (sohalar bo‘yicha) Maxsus pedagogika Jismoniy tarbiya va sport mashg‘ulotlari nazariyasi va metodikasi Kasb-hunar ta’limi nazariyasi va metodikasi Elektron ta’lim nazariyasi va metodikasi (ta’lim sohalari va bosqichlari bo‘yicha) Ta’limda menejment Maktabgacha ta’lim va tarbiya nazariyasi va metodikasi Ijtimoiy pedagogika Tarix fanlari Psixologiya fanlari Fizika-matematika fanlari Kimyo fanlari Biologiya fanlari Falsafa fanlari Filologiya fanlari Geografiya fanlari 13.00.00 13.00.01 13.00.02 13.00.03 13.00.04 13.00.05 13.00.06 13.00.07 13.00.08 13.00.09 07.00.00 19.00.00 01.00.00 02.00.00 03.00.00 09.00.00 10.00.00 11.00.00 AKTABGACHA VA AKTAB TA’LIMI AKTABGACHA VA AKTAB TA’LIMI 241 MAKTAB TA’LIMI SCHOOL EDUCATION ШКОЛЬНОЕ ОБРАЗОВАНИЕ 2025-yil, oktyabr, 10-son 2025. №10 Mas’ul muharrir: Ramzidin Ashurov Ingliz tili muharriri: Murod Xoliyorov Musahhih: Alibek Zokirov Sahifalovchi va dizayner: Iskandar Islomov © Materiallar ko‘chirib bosilganda “Maktabgacha va maktab ta’limi” jurnali manba sifatida ko‘rsatilishi shart. 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