डिडिटल डिटॉक्स एवं योग से उत्तम स्वास्थ्य
Abstract
वर्तमान डिडिटल युग में र्कनीकी उपकरण ों की अडिकर्ा से व्यक्ति मानडसक, शारीररक एवों सामाडिक स्तर पर प्रभाडवर् ह रहा है। य ग और डिडिटल डिटॉक्स न केवल शारीररक व मानडसक स्वास्थ्य के डलए आवश्यक हैं, बक्ति ये व्यक्ति के िीवन में सोंर्ुलन, सामोंिस्य और आोंर्ररक शाोंडर् भी लार्े हैं। वर्तमान युग की र्ीव्र और र्नावपूणत िीवनशैली में इन द न ों उपाय ों का समावेश अत्योंर् आवश्यक ह गया है। यडद हम “य ग” क अपनी दैडनक डदनचयात का डहस्सा बनाएों और “डिडिटल डिटॉक्स” क िीवन का स्थायी अभ्यास बना लें, र् हम न केवल र्नावमुि िीवन िी सकर्े हैं, बक्ति कैंसर, हृदय र ग और मानडसक डवकार ों िैसे दीर्तकाडलक र ग ों से भी बचाव कर सकर्े हैं। यह श ि लेख "य ग और डिडिटल डिटॉक्स" की प्रभावशीलर्ा का डवश्लेषण करर्ा है डक कैसे ये द न ों उपाय डमलकर व्यक्ति क र्नाव, अडनद्रा, डचोंर्ा, और स्क्रीन थकान से मुक्ति डदला सकर्े हैं।
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International Refereed, Blind Peer-Reviewed & Open Access Research Journal Issue: 03 | Vol.: 14 | Jul.-Aug.-Sep. - 2025 | Pages: 48–52| REPR | ISSN: 2278 – 5949 | Periodicity : Quarterly, Language : English & Hindi https://recentjournals.in [ 48 ] Dr. Ritesh Kumar RECENT EDUCATIONAL & PSYCHOLOGICAL RESEARCHES DOI: …… , Plagiarism/Similarity: 04% Ritesh Kumar1 & Omnarayan Tiwari2 1. Assistant Director Research, R&D Cell, Motherhood University, Roorkee Mob.: 9412999793, Email: [email protected] 2. Professor, Deptt. of Yogic Science, SGRR University, Dehradun, UK Received : 16/07/2025 1st BPR : 02/08/2025 2nd BPR : 19/08/2025 Accepted : 30/08/2025 Abstract , , , “ ” “ ” , , , " " , , , Keywords: , , , , , , , , , , , , " " , , , , , , , (Kuss & Griffiths, 2015) , ( ) , (Field, 2011; Santos et al., 2020) , — " " ( 1.2), : – ( , , ) – , , :
International Refereed, Blind Peer-Reviewed & Open Access Research Journal Issue: 03 | Vol.: 14 | Jul.-Aug.-Sep. - 2025 | Pages: 48–52| REPR | ISSN: 2278 – 5949 | Periodicity : Quarterly, Language : English & Hindi https://recentjournals.in [ 49 ] Dr. Ritesh Kumar RECENT EDUCATIONAL & PSYCHOLOGICAL RESEARCHES Twenge et al. (2017) , , Rosen et al. (2011) - Sheppard & Wolffsohn (2018) , : , , , , , , , : , – , , , – , , , , (Roberts & David, 2020) , , 1. : ( 6–8 8–10 ) : , , (Turel et al., 2019) 2. (Digital Fasting) : , ' ' ' - ' : , , (Przybylski & Weinstein, 2017) 3. ( ) : , , : , , spatial detox 4. : – , : , (Goyal et al., 2014) 5. (/) , , - , , , , , , , , -
International Refereed, Blind Peer-Reviewed & Open Access Research Journal Issue: 03 | Vol.: 14 | Jul.-Aug.-Sep. - 2025 | Pages: 48–52| REPR | ISSN: 2278 – 5949 | Periodicity : Quarterly, Language : English & Hindi https://recentjournals.in [ 50 ] Dr. Ritesh Kumar RECENT EDUCATIONAL & PSYCHOLOGICAL RESEARCHES : 30 , '', ' - ' '' : , 40–60% (Brown & Gerbarg, 2005) : " " ( 1.2) – 6. : Screen Time, Digital Wellbeing, Forest : - , - 20–30% (Panova & Lleras, 2016) 7. : , , , : , WHO (2020) , 30 25% 8. : - : 70% (Kushlev et al., 2019) 9. : , ; : 50% (Hunt et al., 2018) 10. : , : , , , , , ,
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