HADI S udy_Appendices Chap e 5 (5.5 o 5.9) Final Ve sion
HADI S udy_Appendices Chap e 5 (5.5 o 5.9)
Heal hy Ageing Die S udy
P R E - W O R K S H O P R E S O U R C E 0 4 . 0 6 . 2 5
[email p o ec ed]c.ukBa ba a B ay
Wha you will do
In his co-design p ojec , people wi h a ange o
skills and expe ience a e in i ed o c ea e ood
concep s ha mee he ib e and p o ein needs
o people aged 65 yea s and olde .
I ’s called co-design because e e yone
in ol ed will con ibu e hei ideas o he inal
concep s.
Co-design wo kshops
Fo ma How longWhoWo kshop session
In pe son3 hou sFood expe sIdea ion
In pe son90 minu esOlde peopleValida ion
Online90 minu esFood expe sRe inemen
Online90 minu es
Food expe s and
academics
Summa y
The pu pose o his wo kbook is o gi e you he backg ound
in o ma ion o he co-design wo kshops.
July w/c Mon 7 h o
14 h
Die a y needs o 65+
Olde people’s die s a e
no p o iding su icien
nu ien s o main ain
good heal h wi h ageing.
Inc easing he missing he
nu ien s is impo an o
suppo heal hspan.
Changing ood
beha iou s
The ood en i onmen
including access,
a ailabili y and quali y
has a big impac on
peoples beha iou in
addi ion o knowledge
and li e changes
Solu ion
Designing nu i ious
oods ha sui he as es
and exisi ing die s o
olde people is one
solu ion ha s akeholde s
can wo k on.
01 02 03
Key
Nu ien s and
oods
Fib e
Men cu en ly eaching
21g, and women 18g
Daily ecommended
a ge is 30g
F ui and ege ables
Cu en daily in akes -
Women 340g and
Men 352g
Daily ecommended
a ge is 400g
Fola e
P o ein
The cu en ecommended a ge
o 200mcg. Bo h men
(335mcg)and women(300mcg)
each mo e han.
The p oposed a ge o olde
people is 400mcg
Men cu en ly ha ing 79g
and he op imum is 95-
103g
Women ha ing 66g and
he op imum is 80-86g
Mea and mea p oduc s
Ce eals and ce eal p oduc s
Milk and milk p oduc s
Fish and ish dishes
Vege ables and po a oes
Eggs and egg dishes
Nu s and seeds
Foods commonly ea en by olde people
con aining p o ein
NDNS_UK_Y9-11_ epo , PHE
•Baked beans
•Chips
•Wholemeal b ead
•F ied/ oas po a oes
•Peas
Top 10 oods commonly ea en by olde
people con aining ib e
B eak as ce eals
Pizza
B own b ead
O he po a oes
Beans/pulses
NDNS Public Heal h England, 2019
Does
Wi e decides wha o buy and
husband accompanies he o
he supe ma ke .
They snack alo and o en
ha e a d ink and sal y nu s
a e dinne
Feels
I ’s a s uggle o cu down
on suga y and a y oods
ThinksSays
He hinks p ice is less
impo an han quali y
and as e bu she does like
ba gains
Li e is busy and some imes
a akeaway is an easy
solu ion
Couple, 66
yea s old,
Be kshi e
B eak as
Lunch
Dinne
Snacks
Di o cee, 69
yea s old,
N.I eland
Shopping
Tesco and Lidl
Op s o low a mea and
would use special o e s i
he had al eady planned
o buy he p oduc
Ba ie s
Lacks he mo i a ion o
ea be e
Ea ingCooking
Enjoys pas a and cu ies
Goes o ca es and likes
aybakes and scone
Goes ou o pizza wi h
iends occasionally
Would make a ba ch o mince o
ha e wi h po a oes o pas a.
Makes beans on aos
occasionally.
Uses he hob mainly, also cooks
baked ish
Does
Shops li le and o en
Ea s wi h iends occasionally
Does no ha e enough ui
and ege ables
Feels
Lacks discipline in s aying
heal hy
ThinksSays
Should ge mo e a ie y
in o his die
Some imes misses ea ing
a cooked meal and jus
has b ead and ham
Di o cee, 69
yea s old,
N.I eland
B eak as
Lunch
Dinne
Snacks
EXPERT PANEL
Idea ion
The e a e 4 s ages o he de elopmen o he inal solu ion
Wo kshops planne
LAY PANEL
Valida ion
EXPERT PANEL
Re inemen
ACADEMIC TEAM
Summa y
Who a e he expe s?
We looked a who would ha e he ele an skills o
suppo olde people in he co-design p ocess. The
skills needed o his ac i i y include:
nu i ion knowledge, ood p oduc de elopmen , ood
policy and heal h policy knowledge, unde s anding o
he e ail and ma ke ing p ocess and he ood
en i onmen ela ed o olde people.
The biog aphies o he chosen expe s ollow on he
nex ew pages.
The KCL hos
D Richa d Siow is he Di ec o o Ageing Resea ch a King’s (ARK), a c oss-
uni e si y conso ium o esea che s aking a mul idisciplina y app oach o
be e unde s and he mechanisms o ageing, imp o ing heal h-span and
he social and economic impac o ageing.
His esea ch eam ocuses on he ole o nu igenomics and ageing on
edox signalling in ca dio ascula and ce eb o ascula heal h and disease.
He kindly o e ed o hos he i s co-design wo kshop o his se ies.
Idea ion
A eam o expe s
30
mins
The acili a o will gi e ou he a ge
consume p o iles and ask he eam
o come up wi h ideas ha hey ha e
on he ood beha iou s (shopping,
cooking and ea ing) o hese olde
consume s
Re inemen
Re inemen
The esea che will p esen he indings o he
alida ion o he expe s and p o ide a w i en
documen wi h ex ac s o ansc ip s o
con ex .
The expe s will e iew he ou pu o he
alida ion indings and c ea e a sho lis o
easible p oduc s.
90
mins
Summa y
Summa y
The academic eam and he expe s will
summa ise he indings and ag ee he
o ma o dissemina e he ou pu
90
mins
1
5.
MCEVOY_HADi_Idea ion opic guide
Ve sion 1
05.03.25
Idea ion opic Guide
In oduc ion
Hello. My name is Ba ba a B ay. I am he Resea che o he Heal hy Ageing Die s udy.
The pu pose o he wo kshop is o define accep able oods ha would be easible o
a ge nu ien o ifica ion and p oduc de elopmen .
The wo kshop will be eco ded, and he wo ds w i en in o a documen o esea ch
pu poses, bu hese documen s will be anonymous and no con ain you name.
The eco dings will be des oyed when he yped documen s ha e been p epa ed.
You may in o m me i he e a e any s a emen s ha you do no wish o ha e ansc ibed
a he end o he session.
The e a e no igh o w ong answe s; jus you opinion based on you expe iences. The e’s
no equi emen o ag ee wi h o he pa icipan s and i is fine o challenge and disag ee. I
would ask ha we a e espec ul when doing so.
Any ques ions be o e we begin? [Answe any ques ions.]
ICEBREAKER (15m)
CO-DESIGN PRESENTATION (15m)
1. Re iew a ge consume p ofiles (30m)
Pa icipan s will be p esen ed wi h he consume p ofiles o ou people om he
wo kbook and he summa y o pa 1 and pa 2 o he Heal hy Ageing Die s udy (HADi).
The acili a o will go ound he oom one-by-one cap u ing ini ial ideas ha pa icipan s
ha e abou he ood beha iou s o he ou people, using he in o ma ion on
ecommended guidelines o heal hy ageing die s and he eedback om he HADi
in e iews. This is a good ime o colla e any ideas ha expe s al eady ha e and s ick
hem on pos -i no es
2. Ask pa icipan s o g oup in o hemes and a e he ideas (20m)
The acili a o will hen ask pa icipan s o g oup he ideas unde hemes. Each pe son
will be gi en 5 s icke s o alloca e o he ideas ha could ha e he mos impac on fib e
and p o ein, ei he because he oods will be ea en equen ly o because he ood is
high in bo h nu ien s. The e is no minimum o maximum numbe o s icky do s ha can
be alloca ed o a pa icula idea.
2
5.
MCEVOY_HADi_Idea ion opic guide
Ve sion 1
05.03.25
3. BREAK
The acili a o will hand ou pos -i no es du ing he e eshmen b eak in case anyone
has any hing hey emembe once hey ha e le he oom.
4. C ea e insigh s a emen s om he hemes (10m)
A his s ep he acili a o ge s he g oup o o m ou o 5 succinc sen ences abou he
ood beha iou s o he ou people ha will be used o gene a e ideas. Fo example, “ he
widow om Be kshi e has a good b eak as bu she is no ha ing enough p o ein in i ”.
5. C ea e ‘How migh we?’ ques ions om he insigh s (10m)
F om he insigh s a emen s he g oup will hen be asked o u n he insigh s a emen s
in o ‘How migh we’? ques ions. Fo example, how migh we ge he widow o inc ease
he p o ein in ake a b eak as ?
6. Pose he final ques ion o he g oup o b ains o m (30m)
The acili a o will b ie pa icipan s on he ules o he b ains o m o encou age a flow
o ideas wi hou es ic ion.
The eam will be spli in o sub-g oups o 3 o 4 people.
The acili a o will ask each g oup a ques ion abou he ood and nu ien combina ion
hey p opose and gi e hem ime o come up wi h a ange o ideas, ega dless o he
easibili y.
Pos -i no es and pens will be p o ided.
7. G oup he esul ing ideas in o concep s (20m)
The g oup will collec i ely bundle he ideas oge he and he acili a o will collec he
ideas o ake o he nex wo kshop o alida ion.
Heal hy Ageing Die S udy
W O R K S H O P R E S O U R C E 0 8 . 0 7 . 2 5
[email p o ec ed]Ba ba a B ay
1
Wha you will do
In his co-design p ojec , people wi h a ange o
skills and expe ience a e in i ed o c ea e ood
concep s ha mee he ib e and p o ein needs
o people aged 65 yea s and olde .
I ’s called co-design because e e yone
in ol ed will con ibu e hei ideas o he inal
concep s.
Co-design wo kshops
O e all esea ch aim being add essed by his s udy.
The aim is o assess he easibili y o po en ial ood-based solu ions o op imise
nu i ional in ake and suppo olde adul s o mee hei nu i ional needs. This will be
achie ed using a co-design p ocess wi h lay people aged 65 and o e and
p o essionals in ood manu ac u e, e ail, public heal h, ood policy and o ganisa ions
suppo ing olde people wi h ood.
Resea ch objec i es
The objec i es o he p oposed p ojec a e:
•To engage key s akeholde s in co-design wo kshops
•To de ine accep able oods ha would be easible o ib e and p o ein o i ica ion
and p oduc de elopmen using s akeholde g oups.
•To ga he insigh s om people aged 65 yea s and o e , on hei openness o
inc easing ib e and p o ein in he die
•To unde s and which p oduc concep s combining ib e and p o ein would be
accep able o people aged 65 yea s and o e .
2
Die a y needs o 65+
Olde people’s die s a e
no p o iding su icien
nu ien s o main ain
good heal h wi h ageing.
Inc easing he missing he
nu ien s is impo an o
suppo heal hspan.
Changing ood
beha iou s
The ood en i onmen
including access,
a ailabili y and quali y
has a big impac on
people's beha iou in
addi ion o knowledge
and li e changes
Solu ion
Designing nu i ious
oods ha sui he as es
and exisi ing die s o
olde people is one
solu ion ha s akeholde s
can wo k on.
01 02 03
3
EXPERT PANEL
Idea ion
The e a e 4 s ages o he de elopmen o he inal solu ion
Wo kshops planne
LAY PANEL
Valida ion
EXPERT PANEL
Re inemen
ACADEMIC TEAM
Summa y
4
Resul s o concep sco es
Sco e %Concep
85MagiCube
77Pe sonalised meal ki – Nou ish Box
69Single suppe sizzle
69Sous ide – Young a Hea y s ew
46Li e Bi e/ Ni e Bi e
46S eng h sp inkle
38Yoghu wi h Fib e opping – ise and
nou ish
38Ready Meal wi h MagiCube
38Yogo wi h opene
10
Re inemen
The esea che will p esen he indings o he
alida ion o he expe s and p o ide a w i en
documen wi h ex ac s o ansc ip s o
con ex .
The expe s will e iew he ou pu o he
alida ion indings and c ea e a sho lis o
easible p oduc s.
90
mins
In his wo kshop, ood expe s om a ious ields came oge he o discuss inno a i e
ood concep s designed o mee he die a y needs o olde adul s. F om pe sonalised
meal ki s o nu ien - ich snacks, one co e solu ion aims o enhance he quali y o li e
o hose aged 65 and o e by making he smalles o die a y changes.
Wha we did
The g oup e iewed he eedback om he alida ion session and discussed he op
sco ing concep s:
Magicube
Pe sonalised meal ki – Nou ish Box
Single suppe sizzle
Sous ide – Young a Hea y s ew
Ready meals o i ied wi h Magicube
11
Re inemen wo kshop esul s
Meal ki
componen
• Supplied as a s anda d
ing edien
• Tailo ed o a pe sonalised
meal ki o suppo a low
sal die , b ain heal h die ,
low choles e ol die
Sous ide
ing edien
• A o i ica ion ing edien o
boos he nu i ion o mea
o pulse based slow cooked
eady meals
Consume
eady s ock
cube
• P o ein based eg <10g
• Fib e based e.g 6g
• Vi amin B12
• I on and i amin C
• Fola e /da k g een lea y eg
ex ac
• P obio ic and p ebio ic
Magicube
A o i ied s ock cube ha can
be used in indus y o by
consume s in sc a ch cooking
Key inding
The key ou come was he inding ha olde people g a i a e o he concep s ha
equi e minimal change o hei exis ing ood beha iou s and ha hey seek solu ions
o ch onic heal h condi ions a he han ageing.
P oposed solu ion – Magicube a o i ied s ock cube
This p oduc would be a ange o la ou s and ing edien s p o iding a ew g ammes o
ib e and p o ein o boos he daily in ake and a selec ion o app op ia e i amins and
mine als and ing edien s ha suppo heal h.
I could be sold like an exis ing s ock cube o consume s o use in sc a ch cooking o
added o eady meals du ing he manu ac u ing p ocess and hese would be sold as
o i ied eady meals.
12
Summa y
The academic eam and he expe s will
summa ise he indings.
See no es on APEASE c i e ia
90
mins
A any poin whe e assessmen o p oposed o exis ing aspec s o in e en ions is
equi ed, he APEASE c i e ia can be used o s uc u e his p ocess. APEASE can be
applied o any hing om a gene al concep o a de ailed plan o a p oposed
in e en ion, o a o mal e alua ion o an in e en ion ha has al eady been
implemen ed.
Sco ing sys em: Low, Medium, High
6 c i e ia – Accep abili y, P ac icabili y, E ec i eness, A o dabili y, Side-e ec s and
Equi y
We will look a 3 -
Accep abili y How a is i accep able o key s akeholde s? This includes he a ge
g oup, po en ial unde s, p ac i ione s deli e ing he in e en ions and ele an
communi y and comme cial g oups.
P ac icabili y Can i be implemen ed a scale wi hin he in ended con ex , ma e ial
and human esou ces? Wha would need o be done o ensu e ha he esou ces and
pe sonnel we e in place, and is he in e en ion sus ainable?
E ec i eness How e ec i e is he in e en ion in achie ing he policy objec i e(s)?
How a will i each he in ended a ge g oup and how la ge an e ec will i ha e on
hose who a e eached?
13
Summa y
The academic eam and he expe s will
ag ee he o ma o dissemina e he
ou pu
90
mins
Dissemina ion
The esul s o he Heal hy Ageing Die s udy will be p esen ed a semina o
s akeholde s o a end, and a summa y epo will be sen o pa icipan s.
•Wha could his look like?
•Wha would be use ul?
14
6. MCEVOY_HADi_Lay g oup opic guide
Ve sion 1
05.03.25
Lay g oup opic guide
Hello. My name is Ba ba a B ay. I am he Resea che o he Heal hy Ageing Die s udy.
The pu pose o he ocus is o see wha ypes o oods you would be in e es ed o buy in
he u u e.
The session is being eco ded, and he wo ds w i en in o a documen o esea ch
pu poses, bu hese documen s will be anonymous and no con ain you name.
The eco dings will be des oyed when he yped documen s ha e been p epa ed.
You may in o m me i he e a e any s a emen s ha you do no wish o ha e ansc ibed
a he end o he session.
In oduc ion
We’ll go ound he oom and say hello
Types o oods ha olde people need o ea mo e o
The p e-wo kshop pack con ained a summa y o he ypes o oods ha olde people
need o ea mo e o .
Which o he ood g oups shown would you ea mo e o ? And why?
Which o he ood g oups shown would you no ea mo e o ? and why?
Foods ha a e ea en egula ly by olde people ha could ha e added nu ien s
The p e-wo kshop pack con ained a summa y o he ypes o oods ha could ha e he
impo an nu ien s added o hem
Which o hese oods would you ea ? And why?
Which o hese oods would you no ea ? And why
Ranking
Please a ange he op ions in o de o p e e ence
Once you ha e finished, I will come ound and make a no e o he sco es and combine
hem
Re inemen session
08.07.25 wo kshee s
A e you
eady?
Heal hy Ageing Die S udy Ba ba a B ay MSc
RNu
1
Re iew he eedback o he concep s
Which key nu ien s a e missing/need o
be inc eased?
C ea e a sho lis o concep s
P oo ead and eedback
01
02
03
04
Today's Exe cis
2
Pa icipan s
alida ed 9
concep s and he e
commen s ollow
3
Concep 3: Enhanced Ready Meals
Pa icipan eedback
One o hem asked i i is na u al o chemical based
One o hem, don’ buy eady meals, hey like home-cooked
Some o hem, based on hei li es yle, yes hey buy bu p e e ed i o be o i ied
O he commen s – good idea o hose who like eady meals, ano he said ha hey
would be mo e likely o buy enhanced eady meals bu hey don’ no mally ea hem
Ano he ound he idea o o i ica ion o be like ‘addi i es’ which would pu hem o . I
any hing is added i would ha e o be ‘na u al’
4
Concep 9: Golden Boos Po idge Toppe
Pa icipan eedback
They p e e ed mo e han he yogu because mos o hem hey like ea ing po idge
11
Single Suppe Sizzle
Pa icipan eedback
Good idea i he e is lo s o a ie y – mea / ish/chicken e c
Use ul o people who ind i ha d o cook
Like he idea o no p epa a ion and no was e
One pa icipan – unsu e because o he unknown po ion size
Ano he would like i i he e is a good amoun o eg
12
Which key
nu ien s/ oods a e
missing/need o be
inc eased?
13
S ep 3 Sho lis
ideas we wan
o execu e.
Selec he ones which mee he nu ien c i e ia
Gi e a eason o
you choice
Wha can we add
o make he
concep be e ?
Pop a no e in he
cha
14
S ep 3: Add de ails.
Wha he ing edien s and/o nu ien s and o he ea u es ha can be
added o he sho lis ed p oduc s
Sho desc ip ion o he
changes
Name o P oduc :
Sho desc ip ion o he
changes
Name o P oduc :
15
S ep 4: P oo ead
and Feedback
Wha a e ing edien s, nu ien s, and o he
ele an aspec s we need o conside once we
p esen he inal concep s?
Add you
idea he e
16
Thank you!
Ha e a g ea
day ahead.
17
Appendix
Themes ha eme ged om he idea ion wo kshop
18
19
20
