आधुनिक समाज में स्वास्थ्य और कल्याण को बढ़ावा देने में आधुनिक योग की महत्वपूर्ण भूमिका

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h ps:// esea ch endsjou nal.com
Online a : h ps:// esea ch endsjou nal.com ISSN No: 2584-282X
Indexed Jou nal Pee Re iewed Jou nal
INTERNATIONAL JOURNAL OF TRENDS IN EMERGING RESEARCH AND DEVELOPMENT
Volume 3; Issue 4; 2025; Page No. 153-158
Recei ed: 07-04-2025
Accep ed: 14-06-2025
             

1Sing oley Sa i a P abhudayal and 2D . Kapil De
1Resea ch Schola , Sh i K ishna Uni e si y, Chha a pu , Madhya P adesh, India
2Assis an P o esso , Depa men o Yoga, Sh i K ishna Uni e si y, Chha a pu , Madhya P adesh, India
DOI: h ps://doi.o g/10.5281/zenodo.17460275
Co esponding Au ho : Sing oley Sa i a P abhudayal
lkjka'k
      -                   ; 
                  ,    -   
,                          
 ,                ,         
         -                 
       ,      
ewy'kCn: , , , ,   
çL kouk
           
           
             
            
         
       ,    
,   ,  ,    
          ,  
             
             
         ,    
             
            ,
    ,       
             
    ,   -   
        ,   
             
    ,    
         ,
         ,
        
  ,          
           
   ,         
         
  
           
         
    ,   
          
     ,      
        ,  
In e na ional Jou nal o T ends in Eme ging Resea ch and De elopmen h ps:// esea ch endsjou nal.com
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h ps:// esea ch endsjou nal.com
         
  3,000   ,  ,    
             
        
()         " "   
 ""       ,  , ,
     
     , ,   
 ,    -    
  ,        
          
, -       
          
            "
  "        
         ,  
           
   -       
     ,     
        
   
             
           
       - 
          
           
          
          
         
       - ;  
  
 
   (2021) [1]        
          
         
           
          
 ;          
   ,     
          
             
    ,     
         ,
        
           
          
   ;     
        
   (2025) [2]       
     (), -
(),     (-)   
   ,       
          
  ,       
          
         
             
        ,  
      , ,
        
       ,   
        -
       
,    (2020) [3]     
,       
          
        
    , ,    
 (18  21     )      
          
     ;   
   3  (12 ),   6  
           
-     -   
        
     ,     
           - 
   
, .   (2023) [4]      
            , 
        
         
   ,         
           
       , 
       , 
        
          
            
      
   (2019) [5]   ,     
          
        ' 
     '  
-       
        
    : "    
       ?"  ,   
        
         
   ,    
"    "    
       ,    
    -      
      
In e na ional Jou nal o T ends in Eme ging Resea ch and De elopmen h ps:// esea ch endsjou nal.com
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h ps:// esea ch endsjou nal.com
 
           ,
            ,
           
  ,  , ,   
         
       ,     
   ,     
      ,     
            
          
     , ,      
           
              
,       
         
          
           
     ,   
          
              ,  
       ,     
      ,  
    ,    
             
              
             
   
     ()     
 ,        ,    
              
            :
    ,        ;
   ,      ; 
  ,       ;     ,
           
,    ,      
            
 
              
         
       8.4     
,              
,     10      ,  
          , 
        , , -
      ( )   
   
        

       
        ,
  ,        
        
,    ,     
   ,    ,      
            
             
      ,  
       
         
      ,  
 -          
       ,     
            
   ,       
         
        ,    
         ,    
 
     
          :
             
   ,       
     ,        
          
 ,        
   , ,      
     ,     
             
   
    ,        
          
           
          
             
       
        
  
    
          
            
    ,          
          
             
      ,     
   ,         
 40          ,
 50    -      
            
,            
             

        ,    -
       ,    
In e na ional Jou nal o T ends in Eme ging Resea ch and De elopmen h ps:// esea ch endsjou nal.com
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h ps:// esea ch endsjou nal.com
            
           
          
,            
         
   ,         
           
           
     -    
   
            
         , 
,       
             
            
            
           
            
             
           
 ,      ,   
          
      ,     
          
            
            -
          ,
            
  ,     5-10    
,          
             
     -   
            
,              
   ,      
           ",
,     "     
      
      
       -  
            
             
,        
          
    ,     
        
             
          
 
     ,   ,  
   ,        
           
-        ,  
            
         
            
 ,         
 
    ,         
  ,           
,  ,         ,  
           
         ,       
              
     ;   ,   
            
             
       ,    
  ,         
         
 ,          ,
 ,             ,
        -   
          ,
      ,     
-         
 ,     
          
  
             
            
             
          , 
  , ,  ,    
        ,     
  (  )         
    ,        
    ,          
              
   ,      ,  
            
            
      
 :            
  ,          
         
            
            
            
   ,     
           
        ,   
         
In e na ional Jou nal o T ends in Eme ging Resea ch and De elopmen h ps:// esea ch endsjou nal.com
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h ps:// esea ch endsjou nal.com
  :          
              
     ,       
            
             
            
     , ,    
            
        ,   
  ,        
      
 :   ,     
           , 
             
            
          
  ,      ,   
  ,         
        
     :   
  -       -  
        ,  
              
          
       ,      
  
 :   , -,       
           !  
,      ,      
            
             ;
              
 
  :          
           -
        -    
          ,  
    -   
   ,        
       
   :  ,   
            
          
        , ,   
           
             
     :      
         
        ,  
           
 :          
        ,  
     ,      
            
             
:           ,
          
    ,       
     
 :         
         
   ,      
            
         
           
    ,      
           :
            
       ,    
    ,       
       
      
 :            
          
  ,            
       ,   
   ,       , 
   , ,   , ,
             
      

           
            
,            ,
        ,  
    ,     
          ,  
          ,
     ,     
    ,        
          , 
            
  ,         
       

1.   S,
  D,
 S,

,
 M,
  P,
  S,
e al
.
     : 
 .    
/     .
2021;32:30229-30236.

In e na ional Jou nal o T ends in Eme ging Resea ch and De elopmen h ps:// esea ch endsjou nal.com
158
h ps:// esea ch endsjou nal.com
2.  K,
 D,
 V,
 () S.
-
         
.   . 2025;14:291-295.
doi:10.63682/jns. 14i6.3259.
3.  R,
 R,
 A,
 A,
 T.
 
        
 .      /
       .
2020;12:3284-3289.
4.  M.
     .
      
 . 2023;3:141-146.
doi:10.17509/ijcsne. 3i2.57747.
5.  I,
 S,
 U.
    
    . 2019.
doi:10.4018/978-1-5225-7039-4.ch020.
6.  J,
 H. 21    : 
    ,
   
 . 2024;6:1-6.
doi:10.36948/ij m .2024. 06i05.29221.
7.  A,
 S,
 S.
  -
,

        .
    . 2025;1:1-13.
doi:10.1080/17450128.2025.2518415.
8.  A,
  P.
    :
      
 .      
. 2024;1:09-17.
doi:10.31305/ jiks.2024. 1.n2.002.
9.  A,
 K.
   
,
          .
,
  . 2023;1:27-45.
doi:10.63067/ opp9no.
10.  D,
 A,
 S,
 R.
  
:   .  : ,
,
,
  . 2016;5:14-20.
11.  J,
 F,
 A.
  -
 -       
. Mo icidade. 2020;16:170-175.
doi:10.6063/mo icidade.17833.
12.  KM,
 V,
 A,
  S,
 R.
 :

,
     
    .    
       .
2025;18-30. doi:10.58914/ijyesspe.2025-10.1.4.
13.    A,
 D,
 D.
 
'


'
      - 
 .    . 2017;8.
doi:10.3389/ psyg.2017.00752.
14.  T.
  .    
. 2016;24. doi:10.1016/j.c cp.2016.06.005.
15.  S,
 P,
 A.
     
        :
   . 2023;2:1-7.
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