Entrenamiento en meditación en la Unidad de Salud Mental Comunitaria Oriente (Sevilla): fundamentos, programa y resultados clínicos y de satisfacción de las pacientes

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35@0=:2<C@7G70<@H.2<70Q-5047.2?782`/05@0G8-F =70c=824580/-?7803505:?50/8?H<-@7bE0Q-50/;/8F </0@7:0T@?247:0LO0/P7:E0/=85.32`/65012.<-F @/370/0@/05.:5P/.`/0350d@/-3270e/8/.670c5.0 5@04/8<7035@07"766f M b090g/12580hH/`0 K:?i15` j A0K:?/0=8D<?2</02.<@-9504532?/<2C.0 2.32123-/@E05.0=/856/0905.0G8-=7I04532?/<2C.0 <7.090:2.04T:2</0904532?/<2C.05.0Q-25?-3090 5.04712425.?7I ;b0h2158:/:0@5<?-8/:0:7;850@/04/?582/E0c=780 5654=@7a0k/;/?Fl2..E0LNN1I0B5G/@E0m2F @@2/4:090n5/:3/@5E0O11ObA B50=@/.2J</87.0L10:5:27.5:05.?850@7:0 45:5:03504/8`70906-.270350O11NE03505.?850 -./0_78/090-./0_78/0904532/0</3/0-./A0e70 5R2:?H/0-.0=87G8/4/05:=5<HJ<70Q-50=/8<5F @/8/0350/.?54/.70@7:0<7.?5.237:0350?8/;/670 350</3/0-./0350@/:0:5:27.5:A0K:?70?25.505@0 :5.?23703503/80</;23/0/0@/:0.5<5:23/35:05:F =5<HJ</:0Q-505.05@0G8-=70:50>-58/.0G5.58/.F 3703-8/.?505@035:/887@@7035@042:47A0K.05:?50 :5.?2370=738H/47:035<280Q-505@0=87G8/4/0:50 2;/0<7.:?8-95.370/@042:470?254=70Q-50:50 565<-?/;/A K.0<-/@Q-2580</:70:H05R2:?H/0-.0G-2C.0 Q-50=738H/07825.?/805@0?8/;/670/035:/887@@/8A0 h2<_70G-2C.02.<@-H/0@7:0:2G-25.?5:[email protected] ?7:a F0o-.3/45.?/<2C.E0=87<532425.?7:090-?2@2F 3/35:0350@/04532?/<2C.A F0p?5.<2C.0<5.?8/3/05.0@/085:=28/<2C.A F0p?5.<2C.0<5.?8/3/05.032:?2.?/:0=/8?5:035@0 <-58=7A MA0!7"766f0:50<85C09035:/887@@C05.0q58r5@590cd/@2>78.2/E0KKAssAb05.0LNt10<7.05@07;65?70350>/<2@2?/80/0:-:0 =/8?2<2=/.?5:05@0<7.7<2425.?70350:H090:-035:/887@@70=:2<7@CG2<70=58:7./@A0p0=/8?280350@7:0/P7:0u10:50852.2<2C05.0K:=/P/0 3282G2370/0=:2<7?58/=5-?/:090<7.<5;2370=/8/0:-0>784/<2C.0=87>5:27./@090=58:7./@E035:=58?/.3705@02.?58i:0350=58:7./:0 =58?5.5<25.?5:0/07?87:0:5<?785:0=87>5:27./@5:A0p<?-/@45.?5032<_70v87G8/4/0:50/.-.<2/0<7470350o784/<2C.0v58:7./@0 90v87>5:27./@0350v:2<7?58/=2/0n8/.:=58:7./@050w.?5G8/?21/I0502.<@-950@/:0:2G-25.?5:04/?582/:E035:/887@@/3/:05.0<2.<70 .215@5:a0/.D@2:2:0350@7:0</8/<?585:0_-4/.7:a0=:2<7@7GH/0350@7:05.5/?2=7:I0=87<5:70350:/./<2C.0350.-5:?8/:085@/<27.5:0 >/42@2/85:090:7<2/@5:I032.D42</0350G8-=7:09085@/<27.5:02.?58=58:7./@5:I0?/@@585:0350?5/?870?58/=5T?2<7I0?8/;/670<78=78/@0 90?i<.2</:03505R=85:2C.0<78=78/@I0?/@@585:0?58/=i-?2<7:0=/8/0@/085:7@-<2C.0350=87;@54/:I05.?85./425.?70?58/=5T?2<7I0 ?58/=2/:04-?-/:I0>784/<2C.0=8D<?2</05.05@0?8/;/670?58/=5T?2<7090:-=5812:2C.I0=8D<?2</0350@/085:=28/<2C.0<7.:<25.?5E090 ?i<.2</:090=8D<?2</:0350/?5.<2C.0904532?/<2C.A jA0h2:<H=-@70350d@/-3270e/8/.67E0=:2<7?58/=5-?/E02.?873-<?7805.0.-5:?87045327035@0?8/;/67035@0</8D<?580<[email protected]/F G8/4/090350=82.<2=27:090?i<.2</:035@0;-32:47E0:-J:47090?/7H:4705.0@/0=:2<7?58/=2/A 01 23532678937393 876886  8!"96#$%%!3#&'7% ("3)*+*,3 -./0123452.31206787.12.19.:;<=.81.97.1>?1- 6412347.@?12A7B4120=AC.4BDE121AC.A1204- B4120=AC.A12A734=21AFG -./0123452.31206787.12.9=A.B=H4B4120=A. 81.A;<13452.=.613I7J=.81.?7601A.81.1A1. :;<=.81.97.1>?16412347G -./0123452.31206787.12.19.B791A076.@1B=- 34=279C.KLA43=C.619734=279C.103GFG -./0123452.C.81A81.19.8107991.I7A07. 97.E9=M794878G N7.3=2A4E27.MDA437.O;1.A1.?6=?=634=- 27M7.167P.?16B721316.12.O;410;8C.3=2.97A. 1A?7987.61307C.9=.BDA.35B=87B1201.81?=- A40787.A=M61.19.7A4120=C.1A0728=.701207.7.9=. O;1.A1.?1634M1.@?12A7B4120=AC.A12A734=21AC. A1204B4120=AFC.A42.I7316.2787.3=2.199=C.A42. B724?;976.97.1>?16412347.613I7J728=.24. 7E766728=.7304H7B1201.9=A.3=201248=A.81. 843I7.1>?16412347Q.A42.6136176.19.?7A78=.24. 720434?76.19.K;0;6=.H=9;207647B1201G.RA07. 3=2A4E27.A1.B=84S37M7.A1ET2.3=2H424167. ?767.067M7<76.97A.701234=21A.61K16487A.72- 0164=6B1201G.U787.A1A452.?=8L7.4239;46.9=. A4E;41201P -.V27.61H4A452.81.9=A.3=201248=A.067078=A. 12.97.A1A452.720164=6.WX=.81.97.?6D30437.12. 37A7G -.V27.M61H1.84A16073452.819.?6=K1A4=279. O;1.B=240=64J7M7.A=M61.97.?6D30437.O;1. A1.K;167.7.61794J76G -.V27.7397673452.81.8;87A.=.3;64=A48781A. 79.61A?130=G -.V27.?6D30437.B1840704H7.12.E6;?=G -.V27.4284373452.81.?6D30437.12.37A7G R2.97.?64B167.A1A452.A1.A1Y797M7.97A. ?16A=27A.7A4A01201A.O;1.4M72.7.?760434?76. 12.;2.1206127B4120=.12.B184073452.W.2=. 12.;27.?A43=0167?47.81.E6;?=G.N=A.7A;20=A. 81A07378=A.81.97.H487.?16A=279.81.97A.7A4A- 01201A.-O;1C.3=B=.1A.95E43=C.3=2A040;L72. 9=A.3=201248=A.81.97.B184073452-.O;1.A1. 61K16L72.12.97A.A1A4=21AC.A1.613=EL72.?=6. 19.?A4359=E=.39L243=.O;1.B=240=64J7M7C. =K613L7.79ET2.3=B120764=.O;1.?;84167.A16. ?A43=0167?Z;0437B1201.420161A7201.?767.97A. ?16A=27.12.3;1A0452.WC.12.0=8=.37A=C.613=- B1287M7.7.97.?16A=27.O;1.9=.61S64167.79. ?6=K1A4=279.O;1.K;167.A;.K73;90704H7.=.K7- 3;90704H=.61K161201.12.97.V24878C.?767.O;1. 9=.067M7<767.1A?13LS37B1201.3=2.1997G. .[=87A.97A.A1A4=21A.A1.61794J7M72.12. ;27.A797.81.E6;?=A.819.184S34=.12.O;1.A1. ;M437.97.V24878.81.\79;8.]12079.U=B;- 2407647C.A42.74A97B4120=.1A?13479G.R2.E121- 679C.97.B184073452.A42.BTA437.A1.61794J7M7. A120787G.RA07.?6D30437.4239;L7.3=B=.613=- B128734=21A.MDA437A.01216.97.1A?7987.61307. W.9=A.=<=A.316678=A.=.7M4160=AC.3=2.97.B467- 87.81?=A40787.12.;2.?;20=.S<=.819.1A?734=. 12K61201.81.;27G.^767.97.B184073452.3=2. BTA437.A1.84A?=2L72.81.3=93I=2107A.?767. 012816A1C.O;1.;A76=2.79E;27A.?16A=27AG. \1.1A3;3I76=2.?41J7A.B;A43791A.81.97A.A4- E;41201A.=M67AP -._`6"a68C.81.]70A;87467G -.! 978!+6!C.81.b=A7.c767- E=J7G -.28C.d68298!6de76+ 96!+f677g6h963i46G.jB76.]10L=;LG -.2e78e76!ekl267C. 81.m126W.^;63199G -.e963nC.81.m126Wo.p=613o4G ..66C.81.q727.r7A3=2319=AG \1.06707M7.81.84K161201A.1A049=AC.3=2. 19.?6=?5A40=.81.?=A4M494076.O;1.97A.7A4A01201A. A1.1>?;A41672.7.1>?16412347A.84K161201AC.079. W.3=B=.12.97.H487.B4AB7.=3;661G stuvwxyz{u| N=A.870=A.A=M61.7A4A012347.79.E6;?=.@07- M97.}F.4239;W12.9=.A4E;41201P 01 23532678937393 876886  8!"96#$%%!3#&'7% ("3)*+*,3 -./0123452.61367028529 -./0123452.52:2804802.;<702815=.>[email protected]. C:D:0134.5B.E0432.5.745.202:F49 -.GH5H.E0H:5.H0.B52.60123452.52:28048029 -.IJ4013.H0.B52.E:2E529 [email protected]:0402.52:28:0134.5.74.EMN:- E3.H0.1.202:34029 -.K2:[email protected]:0402.B3.C:D:0134. 5.P.3.EM2.202:34029 -.K2:2804802.:[email protected]:28:0134.04- 810.Q.R.S.202:34029 -./31D0485T0.E0H:3.H0.52:2804802.631.1074:F49 U32.1027B85H32.H0.B52.6170L52.62:D3EJ- 81:D52.5HE:4:2815H52.;E0H:5.R.H02V:5D:F4. 028M4H51?.WO7154.04.B5.85LB5.Q9 KB.56B:D51.B5.6170L5.H0.B5.27E5.H0.154O32. D34.2:O43.H0.X:BD3N34.20.H080D854.H:Y0104- D:52.0285HZ28:D5E0480.2:O4:WD58:V52.;6[\9\0?. 04.B52.E0H:D:3402.04.B32.4:V0B02.85483.04.H0- 6102:F4.D3E3.04.542:0H5H.54802.R.H0267J2. H0.B5.:4801V04D:F4.04.0B.O1763.0N601:E0485B9. /31.3813.B5H3=.43.20.3L201V5.4:4O745.H:Y0104- D:5.04.B52.674875D:3402.04.0B.O1763.D34813B9. ]0260D83.5.B52.V51:5LB02.0V5B75H52.631.0B. D7028:3451:3.KK^=.EM2.10B5D:345H52.D34.B5. D565D:H5H.H0.5D0685D:F4=.43.20.3L201V54.H:- Y0104D:52.2:O4:WD58:V52.54802.4:.H0267J2.H0.B5. :4801V04D:F4.04.4:4O743.H0.B32.O176329.]02- 60D83.5.B32.H5832.:4801-O17632.20.3L201V5.745. H:Y0104D:5.2:O4:WD58:V5_`a.H0.<544-XC:8- 40Rb.6[\9\1?.5.Y5V31.H0B.O1763.H0.E0H:85D:F4. 85483.04.H06102:F4.D3E3.04.542:0H5H9. cdefgdhijklhmdeindniod p0.0260D:WD54.5.D348:475D:F4.B32.10- 27B85H32.H0.B32.Z80E2.H0.B5.86 676 !66!76q6!8686!686 rqs9.G285.04D70285.B5.D7E6B:E0485134. tt.65D:04802=.83H52.E7T01029 p0.610204854.B32.1027B85H32.H0.D5H5.743. H0.B32.Z80E2.04.745.85LB5.04.A70.20.H085BB5.0B. 4uE013.8385B.H0.60123452.A70.C5.102634H:H3. R.DFE3.B3.C54.C0DC3=.04.Y74D:F4.H0.B52.36- D:3402.H0.102670285.6136702852=.L:04.D34.745. 02D5B5.H0.258:2Y5DD:F4.;674875D:3402.H0.\.5. t\?=.L:04.D34.102670285.H:D38FE:D5.pZ->39. v6w!6#3_x5832.H0.52:2804D:59 76 7 86 8 6 26 yz7 w688 {77"!6788 "!67 786|2 88} 2 QS 1S ~~=Q.532 t 10 P  tt t~ v6w!63.<0H:52.R.H02V:5D:3402.028M4H51.04.H06102:F4=.542:0H5H.R.5D0685D:F4.04.0B.O1763.H0.E0H:85D:F4. R.04.0B.O1763.H0.81585E:0483.C5L:875B9 y7 286r%s y7 v768686w86!r%%s 8  z 8  z  7 6  86 109tS.;90? 19QQ.;9\P? ~0910.;9S0? t9t.;P91Q? 119Q1.;P9~~? ~1910.;P9? 1S9~0.;t\91t? 1P900.;.90~? ~19S~.;P91? 1S91P.;9S? 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