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Repercusión del ejercicio físico sobre la salud

Caracuel Tubío, José Carlos; Arbinaga Ibarzábal, Félix

Abstract

En este trabajo se analizan las relaciones -generalmente beneficiosas- que la práctica del ejercicio físico mantiene con la salud global de una persona. Estos beneficios de producirán siempre que el jercicio físico se convierta en un hábito regular. Se describen algunos de esos beneficios y se evalúa en qué forma -a menudo indirecta- el ejercicio físico influye sobre el funcionamiento psicológico de los individuos. Se repasan los motivos que llevan a las personas a iniciarse, mantenerse y/o abandonar la práctica del ejercicio físico. Asimismo, se revisan algunos de los trastornos psicológicos a los que se ha aplicado el ejercicio físico como método o actividad terapéutica y la manera en que se producen sus efectos. Por último se advierte de los posibles perjuicios que produciría una mala o abusiva práctica del ejercicio físico sobre la salud.

Full text

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[.A+487872+75.9/8724+>+=612:.+2=62 A6384Y629+2=672D+4781672:.+2D46-5/-6126=; B\12+,+4-/-/82829+D845+28&729+2:.+27+2 7/+15+12A+,842Q</+1+75642D7/-8=0B/-8T2+124+; =6-/012-812:./+1+72182=82L6-+1?2G=2</+1+75642 D7/-8=0B/-82+75I2678-/698262=62D4I-5/-629+2 6-5/>/9692FY7/-6N2 ]^787_87`78* 78&899989 &'779&88a 87&87'&_ 7_787_87`7% 89994bQc/Ad1+KC2e64; 5Y1+KC2e/40232@I1-L+KC2fWWVC2DIB?21RVT? @+2L612L6==6982A+,8467282/1-4+A+15872 +1267D+-587256=+72-8A82+=21/>+=29+26-5/>/; 969C2=626.58/A6B+1232+=26.58-81-+D58C2=62 6.58-81O61K6232=627+176-/0129+2-81548=C2=62 +756</=/9692+A8-/816=282+=2F.1-/816A/+1582 /15+=+-5.6=2+2/1-=.782+=24+19/A/+1582+12-6A; D87256129/F+4+15+72-8A82+=26-69dA/-8C2+=2=6; <846=282+=27+J.6=?2gB.6=A+15+C2=6724+=6-/81+72 78-/6=+7C2=672-819.-5672-88D+465/>67C2+=27+; B./A/+15829+2184A67C2+=2+756<=+-/A/+15829+2 =626.589/7-/D=/16C2+5-?C27+2>+Y612F6>84+-/9672 D842=626-5/>/9692FY7/-62Qh/99=+C21RR0i2X64; 5+4C21R22i2eI4:.+KC21RRUi2e84B61C21RSUi2 @5+DL+17C21RSST?2j842=62>Y629+=2F8A+15829+2 -8AD8456A/+1587282-819/-/81+72/1-8AD6; 5/<=+7282F6>84+-+9846729+=2GH27+2>+12A+; ,846987267D+-587256129/F+4+15+72-8A82=672 -819.-567269/-5/>67C2=625+17/012;26=B.1872 5/D8729+2-+F6=+6729+4/>696729+2=62A/7A6;i2 +=26/7=6A/+158278-/6=C282+=26<7+15/7A82=6<8; 46=C2D.+9+129+7-+19+429+2A61+462678-/696262 =62D4I-5/-629+2GH?2H/16=A+15+C2329+79+2.162 D+47D+-5/>62AI72-=Y1/-6C27+2D489.,+48129+7; -+17872826=/>/872+124+=6-/012-812=8721/>+=+72 9+2617/+969C2+754d72829+D4+7/01C254675841872 9+2=872:.+218728-.D64+A872AI7269+=615+?2 klmnolpqrstqnuvswtuqtuqxyqz{|}mn}yq~tq tt{}n}nlqpn}l G121.+7546278-/+96926-5.6=C2L632A.-L672 D+4781672:.+2D46-5/-6129+D845+C2GH2826=B\12 5/D829+26-5/>/9692FY7/-62QHTi2182L632AI72 :.+276=/4262=62-6==+C2+154642+126=B\12+7569/82 82D8=/9+D845/>828C27/AD=+A+15+C2-817.=5642 =62D48B46A6-/0129+2=6729/75/15672-69+1672 9+25+=+>/7/01C26=B.16729+2+==6729+9/-69672 D842+15+48262=8729+D845+7?2j+48256A</d12 L632854672A.-L672:.+2182=872D46-5/-612+12 6<78=.58i2.1672D84:.+21.1-62=82L612L+-L82 1/25/+1+12/15+1-/0129+2L6-+4=8C2854672D84:.+2 =82L/-/+48126=B.162>+K232=.+B82=826<619816; 481?2P62D4+B.1562:.+2-844+7D819+2F84A.=642 012 3464678794877 898999877 97 !"!#4 $%&8 '4(")*( $4 +,-./012.345.467,.0+2,167,.879+6.:+012;+<. =>.1.7?@A6.;B01.:+.C>.D.1;27,.61E.=,;+.8 F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`729U7K>+2276:1<. 1ZZ1TP. a7,.:BM+2+6;+,.N1;BO79B16+,.O72U76.+6. M469BJ6.:+.+:7:<.,+W1<.6BO+?.:+.+,;4:B1,<. ,B;479BJ6.?7H127?<.+,;7;4,.+916JNB91<.+;9P<. :+.?1,.072;B9B076;+,P.=?.0+2b?.021;1;U0B91.:+. ?7,.0+2,167,.34+.;B+6:+6.7.,[email protected]@27K N7.:+.+I+29B9B1.MU,B91.0727.+,;72.+6.M12N7. +,.+?.:+.IJO+6+,.O7216+,.916.7?;1.6BO+?.:+. +,;4:B1,<.+?+O7:1,.B6@2+,1,<.021M+,B167?+,. ?BH+27?+,.1.2+?79B167:1,.916.+?.N46:1.:+. ?1,.6+@19B1,.Sc7;+,<.1ZZ1TP. d67.:B,;B69BJ6.BN012;76;+<.:+,:+.+?. 046;1.:+.OB,;7.;+N0127?<.:+H+.879+2,+.+6. 9476;1.7.?1,.:BM+2+6;+,.N1;BO1,.34+.??+O76. 7.467.0+2,167.7.978.+6.467.79;BOB:7:. 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O+2.?7.^gP 012 3464678794877 898999877 97 !"!#4 $%&8 '4(")*( $4 +,-.7&/-0121-34-45+6718-29: 0;54-41<-=54->3?41<54-@93-6<6065<-5-=1- =5?A1-73-49-B675-CD-73-29E-76B3?45- <5F9?5=3G58->3?1-41<->1054-=54-@938->1?- 764F6<F54-?5G1<348-25<F63<3<-49->?H0F6: 05I-J-3==1->1?@938-0121-43-5>9<FK8-<1- 34-=1-26421-=1-@93-<14-==3B5-5-6<6065?- 5=A1-:A3<3?5=23<F3-9<-21F6B1-6<4F6A5: 71?:-@93-=1-@93-<14-;503->3?43B3?5?L- 34F1-M=F621-F63<3-@93-B3?-01<-=54-01<: F6<A3<0654-E-01<43093<0654-<5F9?5=34-E- 41065=34-73?6B5754-73-<934F?5-50F6B6757I- C<-34F5-=N<358-3<01<F?5214-5=A9<14-3=3: 23<F14-E-06?09<4F5<0654-@93-O5B1?303<- E-1F?14-@93-76P09=F5<-=5-01<F6<96757-3<- =5->?H0F605-73=-3Q3?06061-ON4601-464F32HF6: 01I-C<F?3-=14->?623?148-=54-05>50675734- ON46054-73-=5->3?41<58-49-34F5F94-73-45=97- R01<43?B506K<-ES1->?3B3<06K<,8-3=-1+F3: <3?-3T>3?63<0654-A?5F6P05<F34-E-34F5714- 321061<5=34->146F6B148-01<F5?-01<-5>1: 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F605->5?5-012+5F6?-5=A9<14-73-=14-F?54F1?: <14->4601=KA6014-@93-2H4->5?303<-5O30F5?-5- <934F?5-41063757-3<-34F14-F632>14/-5<4637578- 34F?W4-E-73>?346K<I-m<0=941-;5E-34F97614-@93- 012>5?5<-=14-3O30F14-5<461=NF6014-73=-3Q3?06: 061-ON46018-063?F54-O1?254-73->4601F3?5>658-=5- 2376F506K<-1-3=-23?1-73405<41-Rn36<+3?A- E-o19=78-122p,8-01<0=9EW<7143-73-3==14- @93-3=-3Q3?06061-ON4601->?17903-F5<-+93<14- 3O30F14-0121-3=-@93-2H48-01<-=5->5?F609=5?6: 757-73-@93-46-3=-3Q3?06061-43-01<B63?F3-3<-9<- ;H+6F18-=5-23Q1?N5-F63<73-5-25<F3<3?43I-m<: 73>3<763<F323<F3-73=-<6B3=-37905F6B1-E-73=- 34F571-73-=5-45=97-ON46058-3=-+3<3P061->5?303- 43?-25E1?-3<-=54-29Q3?34-E-3<-=54->3?41<54- 73-qr-5U14-1-2H4I- V+9<75<-=14-34F97614-5=-?34>30F1-E-76: B3?414-59F1?34-=14-;5<-5A?9>5714-3<-43<714- 23F55<H=6464-5+5?05F6B14-73-+93<54-05<F6: 75734-?3>?343<F5F6B54-:095=6F5F6B5-E-095<F6: F5F6B523<F3:-73-=14-264214I-s5->5F1=1AN5- @93-2H4-5F3<06K<-;5-23?30671-;5-4671-=5- 5<4637578-0121-=1-5F34F6A95<-=14-F?5+5Q14- 23F55<5=NF6014-73-s1<A-E-tF5B3=-R122p,8- u3F?9GG3==18-s5<73?48-v5FP3=78-w9+6FG-E- t5=5G5?-R1221,-E-n6>x68-y3F;1?F4-E-s5<73?4- Rzrr{,I-u3?1-F52+6W<-=14-1F?14-F?54F1?<14- 23<061<5714-;5<-4671-1+Q3F1-73-34>3065=- 5F3<06K<L-54N-3=-73-l?3|-E-s5<73?4-R12{{,- 41+?3-34F?341?34->460141065=348-1-3=-73-l?5OF- E-s5<3?4-R122{,-41+?3-}3>?346K<I- s1<A-E-tF5B3=-R122p,8-764F6<A93<-29E- 503?F57523<F3-3<F?3-3O30F14-5-01?F1-E-5-=5?: A1->=5G1-73-=5->?H0F605-73-CDI-V-01?F1->=5G18- 6<7605<8-43->?17903-9<5-26<1?506K<-73-=5-6<: F3<46757-73=-34F571-321061<5=-R>1?-3Q32>=18- ?379006K<-73-=5-5<463757,I-s14-3O30F14-5-=5?: A1->=5G1-?3@963?3<-0121-01<7606K<8-@93-3=- 012 3464678794877 898999877 97 !"!#4 $%&8 '4(")*( $4 +,+-././012+13-4.5/67+1.0801791:;</501.092= 5495+>1412+-1302/<?+10>14?18+902>1@7-495+1791 3+-/0@01@+15/+83013-0?09A4@0B1@+12+-142C>1 2+13-0@7./-;918+,0-421+91?41/84A+91.0-30= 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